标题：NO-BAKE VEGAN CHOCOLATE CHIA ENERGY BARS 内容： 摘要：Full of chocolate flavor, perfect soft and hard texture （每篇英文文章我们都会有相关的中文翻译，请关注公众号，打开当天的文章。）DERYNDeryn, living in Vancouver, BC . All her recipes are meat-free and vegan-friendly, this is her blog： https://runningonrealfood. comMeet your new favourite snack: rich, decadent chocolate flavour, perfect soft but firm texture and wholesome, real food ingredients like walnuts, coconut, dark chocolate and chia seeds. NO-BAKE CHOCOLATE CHIA ENERGY BARSCHOCOLATE CHIA ENERGY BARS·        high in antioxidants·        wrap individually and take to-go·        great for hiking, long walks and runs·        natural, whole food ingredients·        easy to make in minutes·        amazing, rich, chocolate flavour·        delicious soft and chewy texture·        perfect pre-workout          for a natural energy boost·        healthy essential fats·        no baking required·        vegan and gluten-free·        naturally sweet with no added sugarINGREDIENTS· ½ cups packed, pitted dates (350 g)· ⅓ cup raw cacoa powder or cocoa powder (35 g)·1/2 cup whole chia seeds (75 g)·1/2 cup unsweetened shredded coconut (45 g)·1 cup raw walnut pieces (125 g)·1/2 cup chopped dark chocolate (70 g)·1/2 cup oats (50 g)·1 tsp pure vanilla extract, optional, enhances flavour·1/4 tsp unrefined sea salt, optional, enhances flavourINGREDIENTS· ½ cups packed, pitted dates (350 g)· ⅓ cup raw cacoa powder or cocoa powder (35 g)·1/2 cup whole chia seeds (75 g)·1/2 cup unsweetened shredded coconut (45 g)·1 cup raw walnut pieces (125 g)·1/2 cup chopped dark chocolate (70 g)·1/2 cup oats (50 g)·1 tsp pure vanilla extract, optional, enhances flavour·1/4 tsp unrefined sea salt, optional, enhances flavourINSTRUCTIONSStep 1:Place dates in blender or food processor and purée until they form a thick paste forms. Step 2:Add the walnuts and mix to combine. Step 3:Add the rest of the ingredients and mix until it forms a thick dough. Step 4:Line a square baking pan with parchment paper. Step 5:Firmly press the mixture into the pan, pressing tightly into all corners. Step 6:Place in the freezer for at least a few hours up to overnight. Step 7:Lift out of the pan and cut into 14 bars. Store in an air-tight container in the fridge or freezer. (my own tips:add some coconut oil or more dates if you feel the mixer is too dry）Medjool dates – Nature’s candy, plenty of health benefits and one of my favourite foods. Chia seeds – One of my favourite superfood ingredients and a must-have for any healthy kitchen! Unsweetened shredded coconut – A must for no-bake vegan energy bars! Energy for days. Walnuts – A super-powered superfood packed with antioxidants, vitamins and minerals and perfect for no-bake bars. Dark Chocolate – High in antioxidants and phytonutrients. I like Green & Black’s Organic Dark Chocolate. NUTRITIONCalories: 234 calorie                               Sugar: 17 g Fat: 12 g   Carbohydrates: 28 gFiber: 7 g  Protein: 4. 5 gwhere to buy ? I get my ingredients from taobao or Iherb ,add our assistant wechat:wtsh0086 to get all the links for free. use FFF183 to get 10%off on Iherb. 18rmb 227g69. 9rmb 397g17. 4rmb  85gyou are what you eatfood｜events｜fun｜lovelike us 发布时间：2019-10-29 04:55:21 更新时间：2024-08-29 04:31:59 来源：素超人 链接：https://www.sushijiameng.com/wei-sushi-9096