In traditional Chinese medicine, the combination of qi deficiency and blood deficiency is called "insufficient qi and blood". Insufficient qi and blood are common problems in many women, which can cause various problems, such as poor complexion, sallow skin, premature aging, insomnia and dreams, etc. These problems all affect each other. For example, insufficient qi and blood can cause insomnia and dreams, and insomnia and dreams can lead to even insufficient qi and blood. How do women judge whether they lack qi and blood?There are 6 "signals" in daily life to remind you that you are lacking in qi and blood! You should make up for it in time, otherwise you will get old prematurely!
①Dull eyes, bags, turbid whites, even yellow；
②Skin is shiny, not rosy, sallow, spotty；
③Hair is not smooth, hair ends are yellow, split, hair loss, etc.；
④There is a tendency to become larger in the gaps between teeth, loose teeth, and exposed at all；
⑤Poor sleep quality, often wake up in the middle of the night, often dream；
⑥My hands and feet are relatively cold all year round.
If you want to improve various problems such as sallow complexion, insomnia and dreams caused by insufficient qi and blood, the best way is to improve insufficient qi and blood and replenish the body's qi and blood. The best way is not to take medicine, but to have long-term effective diet therapy. Traditional Chinese medicine has a diet therapy for jujubes. If you persist, you will be replenished. Jujube herbal tea: replenishes qi and blood, treats insomnia
This prescription for replenishing qi and blood comes from "Jinkui Yaolue", which contains a variety of Chinese medicine ingredients that replenish qi and blood and treat insomnia: jujube seeds, lily, lotus seeds, poria cocos, wolfberry, longan, etc.The specific methods are as follows:8 grams each of jujube seeds and lily, 5 grams each of Poria, lotus seeds and longan, 4 grams each of wolfberry, mulberries, and jujubes. Fry 400 ml of water until 200 ml, and drink it once in the morning and evening.The sour jujube seeds here are the seeds of the fruit of jujube, and are a Chinese medicine used to replenish qi and blood and sleep.Traditional Chinese medicine believes thatSour jujube kernelSweet and sour taste, mild； Return to the liver, gallbladder, heart meridian ； have Nourish the heart and nourish the liver, calm the mind and calm the mindThe function of this method is suitable for insomnia and dreams caused by insufficient qi and blood.lilyhaveNourishing yin and moistening lungs, clearing the heart and calming the mindThe effect of this can be used for yin deficiency, dry cough, insomnia and dreams caused by insufficient qi and blood.Longan, jujube and wolfberry have the effect of replenishing qi and blood, while Poria, lotus seeds and mulberries have the effect of improving insomnia.。
Eight traditional Chinese medicines of jujube herbal tea can replenish qi and blood and treat insomnia.But it is still quite troublesome to make, with more materials and appropriate considerations. In this regard, office workers and women with less time can directly choose finished products and tea bags. The ingredients of many tea bags are crushed, and the absorption effect of soaking in boiling water for 5 minutes is higher than boiling in half an hour. This prescription is made of pure plants and is more effective if taken for a long time. If you have enough qi and blood, you will experience less insomnia, and your face will gradually change from yellow to rosy. Western medicines that replenish qi and blood and treat insomnia are harmful to the body for a long time. 1. Do a health exercise before going to bed and drain the toxins in one day!
2. Change three habits and eat 4 kinds of foods, and your blood lipids will not be high!
3. The left hand is a heart-saving pill that comes with the human body!
4. Practice sitting every day:Protect the stomach, cure the back pain, and knee braces
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