The Shenmen is the original point of the Heart Sutra, which is the source of motivation for the Heart Sutra. “God”, opposite to ghosts, is qi. “", the door to enter and exit.
The mind holds the spirit, which controls the spirit, not only controls the thinking and emotions, but also coordinates the essence of various internal organs.Therefore, Shenmen acupoint is alsoIt is called "the gate of the human body's energy and spirit."
Traditional Chinese medicine believes that the nature of qi and blood output by the Shenmen point is the same as the origin of the Heart Meridian, and can directly replenish the vital energy of the Heart Meridian and calm the yin and yang.It has the function of nourishing the mind and nourishing qi, calming the mind and reducing fire.
Modern people are generally under great pressure and have poor regularity in life, which can easily damage their heart qi. Heart disease has become one of the common diseases. If it is mild, forgetfulness, insomnia, etc., and if it is severe, palpitations, heart pain, neurasthenia, etc., which increases the risk of Alzheimer's disease in middle-aged and elderly people. Therefore, it is very useful to learn Shenmen acupoints.
Position location
Located on the wrist, the transverse ulnar end of the wrist palm side, and the radial depression of the flexor wrist tendon on the ulnar side. (That is, the horizontal lines of the wrist, extending down from the little finger to the depression at the end of the palm. )
Efficacy and Indications
Relieve insomnia.There are many causes of insomnia, such as internal dryness, rising heart fire, and cold spleen and gallbladder can all cause insomnia. Stimulating the divine gate can not only directly nourish the heart meridian, but also inhibit heart fire.
It can also make the entire heart meridian active and unblock other internal organs and meridians.It can prevent blood and qi from stagnating the circulation of blood and qi throughout the body, replenish the meridian qi of other internal organs, and has a wide range of therapeutic effects on insomnia.
The specific method is as follows: When insomnia is mild, use your thumb to add appropriate force to massage the Shenmen point of both hands for 5 times each time ～10Second-rate.
If you have severe insomnia, you should use pinching and pressing the Shenmen point on both hands to aggravate the stimulation of the acupoint. Specific pinching method: pinch and press the Shenmen point on the opposite side for about 1 minute, and alternate between left and right hands, preferably with local soreness and swelling.
Treat epilepsy.Traditional Chinese medicine believes that epilepsy is caused by excessive mental consumption and excessive thinking, which causes weak heart and spleen, depression in the liver, failure to transform phlegm and turbidity, and blinded by the heart orifices.Stimulating the divine gate can reopen the heart orifice, which is beneficial for treating epilepsy.
While stimulating the Shenmen, combining the Xinshu point, the Liver and the Spider point is more conducive to promoting qi and removing blood stasis, replenishing the spleen and blood, and speeding up recovery.
Prevent and treat Alzheimer's disease.50After the age of age, you can press Shenmen acupoint more frequently to prevent Alzheimer's disease. Because the heart controls consciousness, whether it is smart or not depends on the function of the heart. Pressing more Shenmen acupoint can greatly replenish the heart qi. When the heart qi is sufficient, there will be fewer opportunities for Alzheimer's disease.
When you are watching TV or waiting for a car, you can take time to massage the Shenmen acupoint, which is very convenient.
Promote digestion.Shenmen is the original point of the Heart Sutra. The heart belongs to fire, the spleen and stomach belong to earth, and fire produces earth.Therefore, pressing the Shenmen can allow the blood of the heart to supply the spleen and stomach, promote digestion and relieve constipation.
The specific method is: press and pinch the Shenmen acupoint, pinch and loosen it, do it 36 times in a row, and alternately perform both sides.
How to operate
Sit upright and raise your palms, bend your hands slightly, and pinch the Shenmen point with the fingertips of the other hand. The pain will be obvious when pressed. Pay attention to moderately, and do not be too strong, and it will feel sore and swelling. Press 2 each time ～3In minutes, the left and right hands alternate, once in the morning and once in the evening.
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