As a result of improving living standards, animal food is consumed in large quantities, resulting in various chronic diseases.Now more and more people who pursue health are beginning to study vegetarian food, actively promote vegetarian and healthy diets, and choose to eat plant-based foods, such as vegetables, fruits, cereals, etc.Today we will see what are the benefits of eating vegetarian food regularly?
2013A five-year follow-up survey published in the Journal of the American Society of Nutrition and Diet showed that people who do not eat meat had an average height and body mass index lower than those who eat meat, and the rate of obesity among vegetarians compared to omnivores (9.4% vs. 33.3%).In addition, even if the calories are consumed the same, people who eat less meat will be slimmer.2、Not easy to get cardiovascular diseaseEating too much succulent and dairy products can increase the amount of cholesterol in the blood, and excessive cholesterol in the blood can increase people's risk of heart disease.A study published in the Journal of Public Health Nutrition shows that vegetarians have lower prevalence of hypertension than meat eaters.This is because the former has a lighter average weight and they consume a lot of fruits and vegetables.4、Reduced risk of diabetesEating less meat reduces people's risk of metabolic syndrome, a group of risk factors associated with type 2 diabetes, stroke and heart disease, according to a study conducted by the American Diabetes Association. 2002In 2018, researchers from the University of Lomalinda, California, conducted a 10-year follow-up survey of nearly 70,000 people who do not eat meat.It turned out that eating a vegetarian diet reduced the incidence of all cancers.6、Improve digestive functionEating more vegetables and beans means an increase in dietary fiber intake, which can improve overall digestive function and reduce constipation.Eating more vegetarian food is the most beneficial diet for the skin.Eating more fresh fruits and whole grains can increase the intake of antioxidants, which can combine to cause wrinkles, brown spots and other free radicals that cause signs of aging.A vegetarian diet helps increase bone density and prevents osteoporosis.A high-protein diet is the cause of osteoporosis.Some fates that come naturally from life are made up by customs.Powerless to change.I can only carefully plan the infatuated vision and patiently wait for the tempting attention.10、Body energy levels will increaseEating more dietary nitrate-rich foods such as spinach, kale and beans will make you feel more energetic.Nitrates are beneficial to blood vessel health. They can dilate blood vessels, lower blood pressure, and even improve exercise ability.