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I generally recommend choosing what you are interested in, and it feels better to practice, and persevere, and the effect will come out.You should choose one of the health and static exercises, that is, you should choose the same position as standing and meditating, and then choose one to two dynamic exercises, combining movement and static exercises, and the health and stamina is the way of health.Now I mainly focus on meditation and Baduan Brocade.Just be calm and move, and you will not be very intense when you practice in this way. You will not be very tired and you will stop at the right time.Neurotic quit friends, please do not miss health static exercises, because health static exercises have very important positive significance for the recovery of neurosis, and the effect is really no worse than taking medicine.In addition, for my neurological abstinence, I generally recommend walking therapy, and go to the park for more walks. This way, every quiet and moving will slowly restore the body and mind to normal.