In ancient times, there were many poems about poets chanting plum blossoms, orchids, and bamboo and chrysanthemums, but I did not learn the poem about tofu.
《Whispering tofu
Qing Dynasty Lin Lanzi
Don’t taste the fermented bean curd easily, the ice is cold in June.
It is not said that the sun is white, and it is better than his assorted soup.
In ancient times, tofu was very famous and was the national treasure of our country.Tofu is a food with soybeans as the main raw material. It originated in China and is also common in Vietnam, Japan and the Korean Peninsula.
It is said that tofu is a green and healthy food invented by Liu An, the king of Huainan.
To this day, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries and the people of the world.To date, it has a complete variety, a variety of varieties, unique flavor, simple and convenient edible production process.
Eight series of Chinese tofu
One is water tofu, including:Coarse and hard texture (nori tofu）andDelicate (nan tofu) (tofu brain)；
North Tofu
Nan Tofu
Tofu brain
The second is semi-dehydrated products, mainlyLouvres, thousandwait;
Leaf
Thousands of pictures
The three are braised products, mainly includingFive-spice tofu dried tofu, five-spice tofu shredded tofu；
Five-spice dried tofu
Five-spice shredded tofu
The fourth is frozen products, that is,Frozen tofu；
Frozen tofu
Five is fried products, mainlyFried tofu soaked and fried gold shredded；
Tofu soak
Tofu skin
Oily skin
Seven is fermented products, including those we are familiar withFermented tofu, stinky tofuetc.
fermented bean curd
Tofu has high nutritional value,High protein, low fat, lower blood pressure, lower blood lipids, and lower cholesterolThe efficacy ofIt is a good food that can be used for both raw and cooked food, both young and old, and is a good food that can maintain health and nourish life and prolong life.
Tofu – Chinese tofu
In our country, tofu is a very affordable delicacy. It can be enjoyed by men, women, young and old regardless of ethnicity or religion.
For more than two thousand years, tofu has not only traveled across the country, but also traveled to the world.It is as famous as China's tea, porcelain and silk.
1·Fried northern tofu with small vegetables
Material:
Green vegetables, northern tofu, ginger, oil, salt
step:
1、Wash the rot and slice it. You can cut it slightly larger, but not too thick.
2、Wash the cabbage, cut it into the middle, and cut it into shreds of ginger.
3、Add more oil in the pot, add tofu, and fry until both sides are golden and the skin is slightly wrinkled.
4、Stir the ginger and stir-fry it in half a minute.
5、After half a minute, add the fried tofu, stir-fry evenly and season.
6、Drizzle some sesame oil before serving, which will make the color brighter and taste more fragrant.
2·Beecui Tofu Soup
Material:
450g of northern tofu, 1 cup of green beans, 2 lima beans /3Cup, 1 teaspoon of fine salt, 1 pepper /3Tsksp, 1 tsp sesame oil
step:
1、Cut the tofu into diced;
2、Add water to the pot and add salt to 1 /2Tsp of spoon, add tofu and blanch it in water after the water boils, remove the filtered water, and then boil it without pouring it out;
3、Blanch the green beans and lima beans;
4、Add tofu and beans, season with salt /21 spoon, pepper /3Tsk spoon, stir well, add 1 teaspoon of sesame oil before leaving the pot, and leave the pot.
3·Killed tofu
Material:
300 grams of northern tofu, half a new orchid, half a carrot, appropriate amount of ginger slices, 1 spoon of golden orchid soy sauce, half a spoon of vinegar, appropriate amount of sugar, a little salt, a little corn starch, and 1 teaspoon of water and cooking oil
step:
1、Cut the northern tofu into pieces and slice the ginger.
2、Heat a pot of water, add half a spoonful of salt, put the tofu cubes into the water, wait until the water boils, then remove and drain for later use.
3、Use water for blanching tofu, then blanch the carrots cut into rhombus slices and washed broccoli for about 1 minute, and then pull them in cold water.
4、Place corn starch on a plate and evenly coat the tofu with a layer of dry powder.
5、Heat the oil pan until 60% hot, then add tofu and fry until golden on all sides.
6、Take out all the tofu and set aside.
7、Mix light soy sauce, vinegar, sugar and appropriate amount of salt into a bowl of sauce.
8、Stir-fry the slices of ginger, pour in the tofu and stir-fry the vegetables, and finally pour in the sauce, add some water starch, wrap the tofu with the sauce and turn off the heat.
4·Homemade tofu brain
Material:
90g soybeans, 1100 water ml， Glucosolide 2 g， Appropriate amount of oil, salt, star anise, pepper, and ginger
step:
1、Soak 90 grams of soybeans overnight in advance.
2、Pour into the soy milk maker and add 1100 ml water.
3、Plug in and cook soy milk normally.
4、Strain the cooked soy milk to remove the bean residue.
5、Bring the filtered soy milk to a boil in a pot, then turn off the heat, turn off the heat and wait for 3 minutes.
6、1.7-2Glucosolactone is melted with a little boiling water and poured into soy milk, stirring quickly.
7、Then pour it into the box and let it sit for 20 minutes.
8、Pour an appropriate amount of star anise, pepper, ginger, light soy sauce, and sesame oil into the pot and boil it into soup, then wait until the tofu brain solidifies and pour it on top.
5·Thousands of fried celery
Material:
50 grams of celery, 50 grams of thousand sheets, a little carrot, 1 spoon of vegetable oil, 1 spoon of salt, a little fresh taste, a little golden orchid soy sauce
step:
1、Wash the celery and cut into pieces.Rinse a thousand pieces, cut into wide strips, blanch them in hot water, drain the water and set aside
2、Heat the oil in the pan, add a little bit of carrots and stir-fry
3、Serve celery and a little salt and stir-fry for a while
4、Next, add a little soy sauce and fresh flavor, stir-fry well
6·Five-spice dried tofu
Material:
300 grams of dried tofu, 8 grams of soy sauce, appropriate amount of marinade, 1 piece of ginger, 1 star anise, 1 small piece of cinnamon, 2 cloves, 1 grass fruit, a few peppercorns, dried chili, 2 grams of full-taste, salt, sugar, sesame oil
step:
1、Tofu dry cleaning and drying
2、Prepare ginger slices, star anise, cinnamon, peppercorns, and grass fruits.clove
3、Add vegetable oil in the clean pot. When the oil is heated to 60% to 70%, add dried tofu and fry it.
4、During the frying process, turn it with bamboo chopsticks, it turns golden and remove the oil.
5、Put the pot on the heat and add the appropriate amount of marinade
6、Add seasonings and remove the foam when the soup boils
7、Add dried tofu, cover and simmer for about 10 minutes
8、Pick out ginger and spices when the juice is thick
9、Add the flavor and sesame oil to the pot
7·Fried tofu
Material:
500 grams of frozen tofu, appropriate amount of ginger, appropriate amount of red pepper, 1 coriander, 1 star anise, appropriate amount of salt
step:
1、Thaw frozen tofu water
2、Drain and cut into pieces of the same size
3、Cut ginger into thin shreds
4、Cut the bright red pepper into small circles, cut the coriander into sections
5、Heat oil in the pot and stir-fry the shredded ginger
6、Add red peppers and stir-fry them
7、Cut tofu into the pot
8、Fry gently until golden on both sides
9、Add salt and stir-fry well
10、Sprinkle the cilantro section before it is served
8·Shiitake gluten frozen tofu
Material:
Frozen tofu, gluten balls, mushrooms, rapeseed, casino soy sauce, vegetarian oil, salt, sugar, ginger, starch
step:
1、Cut the mushrooms into pieces with a diagonal knife, cut the ginger into shreds, and cut the cross knife at the root of the rapeseed.
2、Put the cut rapeseed in boiling water and blanch it out and set aside.
3、Heat the wok with oil and add ginger and stir-fry.
4、After stir-frying the ginger, add the mushrooms and stir-fry.
5、Stir the mushrooms to bring out the aroma and add two spoons of vegetarian oil.
6、Add a little salt and adjust the color with Camran soy sauce.
7、Add water (you can also add water to soaked mushrooms, which will enhance the taste).
8、Add gluten and frozen tofu, boil over high heat, and simmer over medium heat for a few minutes to make the gluten and tofu taste more delicious.(Gluten can be poked with chopsticks to make it easier to cook thoroughly)
9、When the soup is left for one-quarter, add the blanched rapeseed and stir-fry over high heat.
10、After stir-frying evenly, thicken with water starch.
11、Burn over high heat until the sauce is thick, then turn off the heat and leave the pot.
12、Delicious mushroom gluten frozen tofu can be eaten.
