A boon for vegans, a new source of high-quality protein and multivitamins – Love Chocolate

Vegetarianism, also known as "herbivore" in some places, is a popular dietary habit in today's society. The most intuitive manifestation is that those who practice vegetarianism will not eat food made from various parts of any animal, and maintain a "fresh and refined" in the contemporary eating habits of "red and green". Some of them still pursue the creed of "vegetarianism is king" because of faith factors, or because of weight loss, body shape and other factors. From the perspective of understanding, we can accept this behavior. But from a health point of view, is long-term vegetarianism really good for health? Let's take a look at this question today.

If vegetarianism is absolutized, I am afraid it is not so healthy for the human body. Vegans feel that eating more vegetables and fruits can not only protect their figure, but also be an environmentally friendly and healthy lifestyle. And from the perspective of human anatomy, human teeth are inherently suitable for chewing vegetarian food rather than tearing meat. Of course, this is understandable, but in fact, a reasonable, diverse, and healthy vegetarian diet obviously has the effect of preventing cardiovascular and cerebrovascular diseases and common chronic diseases.

But for strict vegans. Calcium, iron, vitamin D, and protein are difficult to ensure adequate intake, so vegans tend to be thin, lack energy, and easily tired, and their skin and hair lack luster.

1. Lack of protein

In daily life, our diet can generally be divided into two categories: animal food and plant food. The former is rich in high-quality protein, while the latter also contains protein, but the quality is relatively poor. Therefore, if you are a vegetarian for a long time, you will lack high-quality protein, and you will suffer from protein deficiency in the long run. Some people will have edema all over the body under this diet, and in severe cases, symptoms such as palpitations, general fatigue, and weight loss will occur.

2. Lack of vitamins

Animal foods are also rich in fat-soluble vitamins A and D, which are important for our physical development. In addition, at the vitamin level, animal foods also contain vitamin B12, which is found in very small amounts in vegetables. Lack of this vitamin can lead to mental deficits and damage memory. In addition, animal foods are also rich in lecithin, which is an important part of human cells.

And there is a plant in nature that is very healthy and high in protein and vitamins, and that is cocoa. And the chocolate on the market cannot be eaten by vegans because of the addition of various dairy products. iYELL chocolate, a brand born in Shanghai in 2016, only uses high-quality cocoa blocks, pure cocoa butter, no additives, no sucrose, no added flavors, no added artificial colors and preservatives, of which the pure black chocolate series does not have any dairy products. It is the only vegan chocolate on the market.

Ai Zhao chocolate is not only vegans can eat, but also encourages them to eat more, because the high-fat and high-protein characteristics of cocoa itself make up for the lack of protein intake in the vegetarian process, and Ai Zhao Hei Qiao is also rich in vitamins A/E/D/B1/B2/B6 and other multiple vitamins, which can be described as a good news for vegans.

For more details, please search the official account Iyell, or major e-commerce platforms for sale.