California newspapers in the United States promote vegan diet in January

original: https://vegnews.com/2020/1/california-newspaper-goes-vegan-for-january

Note: The translation is for reference.

CALIFORNIA NEWSPAPER GOES VEGAN FOR JANUARY

California newspapers in the United States promote vegan diet in January

The entire team at the Long Beach Post is going vegan for 31 days and launching a special newsletter so its readers can join in and stay motivated.

《Long Beach Post ( Long Beach Post） All staff happily accepted the 31-day vegan diet challenge, and issued a rich special newsletter to support readers to join the event and continue to maintain their high spirits.

by NICOLE AXWORTHY

author: NICOLE AXWORTHY

JANUARY 4, 2020

2020January 4, 2019

California media outlet Long Beach Post is going vegan for the month of January and is asking its readers to join in. The entire Post team has made a New Year’s resolution to give up all animal products for 31 days. The team is also launching a special short-term newsletter to help its readers stay motivated. The newsletter will include tips and tricks from some of its resident already-vegans; website, recipe, and restaurant recommendations; answers to questions about living plant-based; and more.

The Long Beach Post, a California media organization Long Beach Post） In January, the vegan diet was implemented and readers were invited to join this vegan diet challenge. All staff of the Post have made a New Year decision to abandon all animal products on thirty-one days. The newspaper also launched a short-term special newsletter to help readers stay motivated to participate in the event. This special newsletter contains a wide variety of content: Diet tips and tips for vegan residents ； Website, recipes and restaurant recommendations ； Replies to questions about plant life ； etc.

“Phasing animal products out of your life isn’t necessarily easy, but it doesn’t have to be a drag either. There have never been more great vegan restaurants to try in Long Beach, or more interesting vegan options on the shelves at your local grocery store,” Post writer Dennis Dean said.

Post writer Dennis Dean ( Dennis Dean） "It is not necessarily easy to phase out animal products in life, but it is not necessarily a boring thing," wrote. Long Beach City ( Long Beach） Never before have so many excellent vegan restaurants to try, and your local grocery store now adds more mouth-watering vegan items. ”

“There are a lot of reasons to go vegan, whether it ends up being something you try out for a month or whether you end up making the switch permanently.” Dean suggests that if you go vegan for one month, you’ll save the lives of approximately 30 animals, save 33,000 gallons of water, 900 square feet of forest, and prevent 600 pounds of CO2 from being released into the atmosphere.

“There are many reasons to stick to a vegan diet, whether you end up trying for only a month or successfully achieving a permanent dietary transformation. ”Dean notes that one person sticking to a vegan diet for a month can save about 30 animals' lives, save 33,000 gallons of water, protect 900 square feet of forest, and reduce emissions of 600 pounds of carbon dioxide ( CO2） into the atmosphere.

And, according to the Academy of Nutrition and Dietetics, “veganism is linked to a decrease in the likelihood of developing heart disease, cancer, diabetes or high blood pressure. A well-rounded vegan diet provides all the nutrients you need, including protein, fiber, and minerals, without the cholesterol or saturated fat of a meat-heavy diet.”

In addition, the American Society for Nutrition and Diet AND） It also said: "A vegan diet can reduce the likelihood of developing heart disease, cancer, diabetes and high blood pressure. A comprehensive and balanced vegan diet can provide all the nutrients needed by the human body, including protein, cellulose and minerals, and avoid consuming cholesterol and saturated fat from a large amount of meat. ”