Learning to relax is a crucial step on the road to success

Annan was a lawyer in general. When he first entered the industry, he vowed to get ahead. To this end, in addition to studying business knowledge diligently, he also studied a series of time management methods and formulated long-term, medium-term and short-term plans. He acts strictly according to the schedule, gets up on time in the morning, and completes everything as quickly as possible: he never goes to bed at night if he does not complete the day's tasks. However, over the years, he still had mediocre results. Annan worked harder. In a few years, he found that in addition to insomnia, mild depression, and severe stomach ulcers, the emerging newbies in the industry were in danger of eliminating him. Are you born a loser? Annan was extremely annoyed.

Annan called her friend and said her confusion on the phone. The friend pondered for a while and said, let's practice taekwondo tonight. Annan felt that this was a prank. Are you tired enough to do that kind of energy-intensive exercise? But friends can't be separated, insist on playing Annan to the taekwondo gym.

When hitting the sandbag, Annan clenched his fists tightly, concentrated his whole body, and aimed at the target and fought hard, but the sandbag in front of him did not move, Annan was not discouraged, and then hit the sandbag, but still did not move. After a few rounds, he was out of breath and his fists hurt badly. Annan didn't understand, why did others hit but he couldn't? Is it because he is not strong enough? The coach, who had been observing from the side, felt Annan's confusion, so he demonstrated and pointed out to him: when he punched, his arm was thrown out in the most relaxed posture, and when he approached the sandbag, his fist was stunned again, and the problem that had been confused for many years was solved in an instant. In the past, he always carried the goal with him, and his nerves were always tense, even if he was sleeping, he was racking his brains for the case. It turns out that the correct thing to do should be to relax first and then exert force. Instead of expending strength in a balanced manner in each process. He was relieved.

Three years later, Annan really became a leader in the industry, and the law firm named after him became famous throughout the provincial capital. At the same time, his taekwondo also changed from white belt to black belt, and he fell in love with the sport. It was in this sport that Annan understood: learning to relax is a key step on the road to success.