15Daokuaishou vegetarian dishes, light and nutritious, can be served easily in just 10 minutes

1. Stir-fried crab roe mushrooms

Ingredients

1 plate of crab roe mushrooms, 1 green pepper, 1 red pepper, an appropriate amount of chopped green onion, 1 spoon of white pepper, 1 spoon of oyster sauce, 1 salt ～2spoon.

practice

1、All the ingredients are ready, put the purchased crab roe mushrooms and green and red peppers in a pot and wash the onion and set aside.

2、Cut the washed green and red peppers into shreds, pour in appropriate amount of water to boil, put in the washed crab roe mushrooms and blanch them for 1 minute and take them out for later use.

3、Pour a small amount of corn starch into the bowl, pour a small amount of water and stir it with chopsticks to make water starch set aside.

4、Pour appropriate amount of oil into the pot and heat it up, pour in the chopped green onion and stir to make the aroma.

5、Pour in the blanched crab roe mushrooms and stir-fry evenly, then pour in the chopped green and red pepper shreds and stir-fry evenly.

6、Pour 1 spoonful of oyster sauce and 1 ～2Spoon of edible salt stir-fry 1 ～2After minutes, pour in the prepared water starch and grate a thin starch and turn off the heat and put it out.

2. Fried lotus root

Ingredients

10 water chestnuts, 1 small lotus root, 100 grams of Dutch beans, 1 carrot, 1 piece of green onion, a little oil, a little salt, a little five-spice powder, and 1 spoon of oyster sauce.

practice

1、10 water chestnuts, 1 small lotus root, 100 grams of Dutch beans, 1 carrot, and 1 piece of green onion.

2、Peel the water chestnut and use a pair of scissors to get it done. Cut the 2 tips first and cut them at the bottom and you can get it out. There is a layer of mold to be removed from the water chestnut.

3、Peel and wash the lotus root, peel the carrots, and choose the Dutch beans.

4、Wash all ingredients, cut the water chestnuts in half, slice the lotus root, slice the carrots, and cut some chopped green onions.

5、Blanch and cool. Blanch the water chestnuts for 3 minutes, and blanch the lotus root and the lotus beans for 10 seconds.

6、Heat the pan and stir-fry the chives with some oil, add carrots and stir-fry, then add water chestnuts, lotus root, and durian beans, and finally add some oyster sauce, salt and five-spice powder and stir-fry evenly.
3. Stir-fried lettuce

Ingredients

1 lettuce, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of oil, a little chicken essence, and appropriate amount of oyster sauce.

practice

1、Peel and wash and cut the lettuce.

2、Change the knife to cut the slices.

3、Prepare minced garlic.

4、Stir in minced garlic with hot oil in a pot.

5、Add lettuce, add a little oyster sauce and salt, season with five-spice powder chicken essence and stir-fry over high heat for 2 minutes to bring it to the pot.

6、The crispy lettuce is ready.

4. Stir-fried amaranth

Ingredients

1 handful of amaranth and 4-5 dried chili peppers.

practice

1、Prepare dried chili and vegetables.

2、Dried chili with hot oil.

3、About one minute, then add the washed dishes and stir-fry for a while.

4、Add salt and MSG before cooking.

5. Stir-fried black ears from rapeseed

Ingredients

600 grams of rapeseed, 100 grams of water-floating fungus, 2 spoons of cooking oil, 1 spoon of cooking salt, 1 spoon of five-spice powder, and 1 spoon of light soy sauce.

practice

1、Wash the rapeseed and cut into sections, soak the fungus in advance, prepare the chopped green onion and ginger.

2、Roast oil in a pot and stir-fry the scallions and minced ginger.

3、Pour in the rapeseed and stir-fry.

4、After the rapeseed becomes soft, add the fungus and stir-fry.

5、Add salt, five-spice powder, and light soy sauce.

6、Stir evenly and turn off heat and serve.

6. Stir-fried spinach with winter bamboo shoots

Ingredients

360 grams of spinach, half a winter bamboo shoot, appropriate amount of salt, and appropriate amount of chicken essence.

practice

1、Wash the spinach, peel the shells and remove the old roots of the winter bamboo shoots, clean and cut half of the plant.

2、Place the winter bamboo shoots on the chopping board and cut them into shreds.

3、Pour oil in a pot and heat it, add winter bamboo shoots and stir-fry.

4、Then, add an appropriate amount of water and bring to a boil, and cook for 5 minutes.

5、Then, add spinach and stir-fry.

6、Finally, add an appropriate amount of salt and chicken essence, season and stir-fry well.

7. Fried rapeseed with yam

Ingredients

355 grams of rapeseed, 1st section of yam, appropriate amount of salt, and appropriate amount of chicken essence.

practice

1、Wash and remove the rapeseed.

2、Place on the chopping board and cut into segments and set aside.

3、Wash and peel the yam.

4、Place on the chopping board and cut into slices and set aside.

5、Heat the oil in a pot, add the chopped rapeseed and stir-fry.

6、Then, add the cut yam, add appropriate amount of water and stir-fry until the rapeseed is fresh.

7、Then, add an appropriate amount of salt and chicken essence, season and stir-fry well.

8. Fried cabbage with cucumber, small oil, tofu

Ingredients

1 cabbage, half a cucumber, 20 grams of small oil tofu, appropriate amount of salt, and appropriate amount of light soy sauce.

practice

1、Wash the cabbage and remove it.

2、Place it on the chopping board and cut it aside.

3、Wash the cucumbers and remove them.

4、Place on the chopping board and cut into pieces and set aside.

5、Heat the oil in a pot, add the cut cabbage and stir-fry.

6、Then, add small oil tofu, add appropriate amount of water and stir-fry until the cabbage is cooked.

7、Then, add the chopped cucumber and stir-fry.

8、Finally, add an appropriate amount of salt and light soy sauce, season and stir-fry well.

9. Stir-fried celery with dried fragrant black fungus

Ingredients

3 plants of parsley, 2 pieces of dried fragrant, appropriate amount of black fungus, appropriate amount of salt, and appropriate amount of chicken essence.

practice

1、Black fungus soaked.

2、Pick the celery off the leaves and wash the roots and remove them.

3、Place on the chopping board and cut into segments and set aside.

4、Wash and remove the soaked black fungus.

5、Place on the chopping board and cut into shreds and set aside.

6、Put the dried incense on the chopping board and cut it.

7、Heat the pan with oil, add the cut black fungus and dried fragrant dried black fungus and stir-fry.

8、Then, add the chopped celery and stir-fry.

9、Then, add an appropriate amount of salt and chicken essence, season and stir-fry well.

10. Jade white jade tablets

Ingredients

Appropriate amount of green bamboo shoots, appropriate amount of yam, appropriate amount of small fungus, appropriate amount of green onion, appropriate amount of peanut oil, appropriate amount of salt, and appropriate amount of oyster sauce.

practice

1、Wash the green bamboo shoots, yam and onion and set aside.

2、Soak the fungus in advance.

3、Soak the yam slices and add a few drops of vinegar to water, and it won’t turn yellow.

4、Slice green bamboo shoots and set aside.

5、Cut the shallots and set aside.

6、Heat the wok and pour in the shallots and stir-fry.

7、Add yam and stir-fry, add green bamboo shoots and fungus in turn, and add a little oyster sauce and stir-fry.

8、Just add salt to season.

11. Fried bean seedlings and dried

Ingredients

240 grams of bean seedlings, 4 grams of dried fragrant, appropriate amount of minced garlic, appropriate amount of salt, and appropriate amount of chicken essence.

practice

1、Clean the bean seedlings.

2、Put the dried incense on the chopping board and cut it aside.

3、Pour oil in a pot and heat it, add minced garlic and stir-fry.

4、Then, stir-fry with dried and fragrant dried meat.

5、Then, add the bean seedlings and stir-fry.

6、Finally, add an appropriate amount of salt and chicken essence, season and stir-fry well.

12. Fried sweet potato with snow vegetables

Ingredients

1 sweet potato, 75 grams of snow vegetable, and appropriate amount of chicken essence.

practice

1、Clean the snow vegetables.

2、Peel and wash the sweet potatoes and remove them.

3、Place on the chopping board and cut into slices and set aside.

4、Place the snow dish on the chopping board and cut into sections.

5、Heat the pan and add the cut sweet potatoes and snow vegetables and stir-fry.

6、Then, add an appropriate amount of chicken essence and stir-fry well.

Thirteen. Oyster sauce lettuce

Ingredients

2 lettuce, 2 spoons of oyster sauce, 2 spoons of light soy sauce, 1 spoon of cooking wine, 2 spoons of water and starch, half spoon of sugar, appropriate amount of garlic, a little salad oil, and 1 spoon of salt.

practice

1、Break the lettuce, soak it in water, smack the garlic, chop it into powder and set aside

2、Sauce mix: 1 spoon of cooking wine, 2 spoons of light soy sauce, 2 spoons of oyster sauce, half spoon of sugar, 2 spoons of water starch, stir evenly

3、Boil water with a pot, add a spoonful of salad oil and a spoonful of salt

4、Add lettuce, blanch for about 15 seconds, remove and serve as a plate

5、Take another pot, add a few drops of salad oil, add minced garlic and stir to bring out the aroma

6、Pour in the prepared sauce, boil until thick and pour it on top of the lettuce.

14. Fried cabbage with tomato and mushrooms

Ingredients

Appropriate amount of cabbage, one tomato, an appropriate amount of mushrooms, an appropriate amount of green onion, an appropriate amount of oil, an appropriate amount of salt, and an appropriate amount of oyster sauce.

practice

1、Set aside cabbage, tomato and shallots, and slice the mushrooms for later use.

2、Change the tomato and onion, and change the cabbage in turn.

3、Heat the pot and pour in the shallots and stir-fry.

4、Add cabbage and mushrooms and stir-fry evenly.

5、Add tomatoes and oyster sauce and stir-fry well.

6、Just add salt to season.

15. Fried cabbage with soaked tofu and mushrooms

Ingredients

100 tofu soak g、 5 mushrooms, half a cabbage, appropriate amount of chopped green onion, appropriate amount of shredded ginger, appropriate amount of pepper, appropriate amount of salt, appropriate amount of light soy sauce, and appropriate amount of cooking oil.

practice

1、Wash the mushrooms and cut them into pieces, and change the cabbage to a knife and set aside.

2、Heat the pot and add cooking oil. Add pepper to fry the oil and stir-fry it with fragrant green onion and ginger.

3、Add mushrooms and stir-fry evenly, add cabbage and stir-fry evenly.

4、Release the air soy sauce and stir-fry evenly.

5、Add tofu and stir-fry, add a small amount of water and cover and stuff it for two minutes.

6、When cooked, turn off the heat and add salt to season.