Master Rurui: Why don't you sell poverty? _Commoners

December 4, 2025

Tibetan calendar query two

Give good virtue and help all relatives,

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In summary, there are no more than three types of generosity: financial giving, law giving, and fearless giving.

The "Theory of Great Wisdom" says: "Those who are good at giving are respected by others, like the rising moon, and there is no one who does not love." "The six degrees are led by generosity, and there is also generosity in the four laws of the bodhisattva. Giving, Sanskrit Tan Paramita, we often call the benefactor a benefactor, why is it called that? The word sandalwood retains Sanskrit, and translates into Chinese as charity, giving of giving; The more you cross, the more transcendence. This means that generosity can overcome the suffering of poverty.

18 minutes ago

We may have heard the story of Venerable Kajanyan saving a poor woman. There was a maid who was often beaten and scolded by her master, and she couldn't eat enough or wear warm clothes every day. One day, she went to the river to fetch water, and because the more she thought about it, the more distressed she became, so she decided to commit suicide by throwing herself into the river. At this time, Venerable Gajanyan happened to pass by here and asked her what she was doing. So, she told His Holiness about her inner distress. After hearing this, Venerable Kajanyan said to her, "Since you feel suffering, why don't you sell your poverty?" She asked His Holiness puzzledly: "Poverty is on me, how can I sell it?" Can't be sold! ”

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If you can understand how to exchange unsolid wealth for solid wealth, that is, to use this tangible money to offer to the Three Jewels, or to the Buddhas, monks, the poor, etc. in the Eight Blessed Fields, then it is equivalent to depositing it in a solid and indestructible bank of the Three Jewels, and the use of merit will never be lost. If you go to pick it up later, it will be useful.

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Some people will only complain about their poverty without knowing where the cause of poverty is. In terms of cause and effect, poverty comes from greed, and wealth comes from generosity. Therefore, we must know how to give money.

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Wealth giving is the use of money to give, which belongs to promising giving, and cultivates blessings. Money is something outside the body, and it is often said in the classics that smart people will exchange their own unsolid wealth for solid wealth. Unsolid wealth refers to the money, houses, land, etc. in the world, which belong to the five families. Because it often encounters thieves, water rushes, fires, kings and prodigal sons, etc., it does not belong to one person, but is shared by five families.

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也有一些令人信服、日益增多的证据表明:植物油相对丰富的地中海饮食，与标准西式饮食相比，更能帮助改善健康状况。但是，这些事实并不能支撑这样的结论:纯加工植物油(比如橄榄油)是促进心脏健康的食品。

26 minutes ago

(1) 含有不饱和脂肪的饮食也许比高饱和脂肪饮食更健康。

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(3)食用植物油有益健康。

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8 minutes ago

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可能除了油以外，还有别的原因?

在最近的一项研究中，被要求食用更多橄榄油的人，相比于高脂肪饮食者，发生脑卒中的概率稍微低-一些。但其他研究结果显示，这些人体内某些不饱和脂肪的摄入量低于标准。

9 minutes ago

Dinghai Dingwei

最近的一项大型总结性研究(汇总了许多试验的数据)，结果显示，对于那些患有心脏病或没有心脏病的人们来说，鱼肝油并没有太大的效果。

Why do people say that people should save blessings rather than save money?

尽管地中海饮食中有附加油类(加工脂肪)，但可能它并不是因为有加工脂肪才有益于健康的。可能对未加工植物和较低的动物性食物摄入的明显重视，才是地中海饮食中最重要的方面。

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图6-2牛奶摄入与心脏病之间的关系(需要认证)

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20世纪70年代中期的中国，在农村，主要食用没有添加油的植物性食物，在数十万人口的县城内，65 岁以下的人群中，死于冠心病的人数为零。而在这10年内，法国55~64岁的人口中，每10万人中约有200人死于冠心病。

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我们现在知道，食用脂肪后不久,就会对人体的血管产生负面影响。在一项针对肥胖人群的小型研究中，通过静脉注射(通常医院的做法)给予志愿者脂肪，通过口服脂肪餐给予脂肪。

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一项研究对比了高“健康脂肪”饮食( 丰富的多元不饱和脂肪)和中等偏低脂肪(更多的蔬菜)饮食，90天后，采用较低脂肪饮食的人的血管功能(扩张能力)要好得多。其他几项研究指出，单次高脂肪摄入后，会引发相对的血管功能紊乱。

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这些研究证实了现有意义最为重大的心脏病的缓解方法。结合其他证据，结论是添加油甚至植物油，都会对我们的心血管系统造成实际的伤害。看来，大众媒体上对橄榄油和菜籽油的热情吹捧是一种严重的误导。

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Like Master Rui oh -3脂肪在内的基本脂肪酸。

◎地中海饮食比标准西式饮食更好，有益于多种健康状况;但与无附加油、主要为植物的某些饮食相比，可能要差些。

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此文作者托马斯·M·坎贝尔（Thomas·M·Campbell MD）的畅销书《救命饮食3》中文版已经出版

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如果您对于素食营养科学，植物性饮食营养搭配，通过全植物饮食增肌、减脂以及关于动物性饮食的危害有所疑问，想要交流，欢迎前往咨询下方编辑微信！