Upgrading one's own energy, diet is actually more important than meditation

For practitioners, diet is more important than meditation, because the foods people eat cover: material (tangible) nutrients will form the human body, and invisible will become human thoughts and ideas.

British research has found that people who love junk food are very prone to solving problems in violent ways and have a bad temper.

What is junk food?

Junk food refers to food that is fryed, roasted, roasted, smoked, stewed, or added, generated or eaten in the human body during the processing process.

The top ten junk foods announced by the World Health Organization include: fried foods, pickled foods (salted vegetables, pickled vegetables), processed meat foods (jerky, meat floss, sausages, ham, etc.), biscuit foods, soda cola drinks, convenience foods (mainly instant noodles and puffed foods), canned foods (including fish and fruits), candied fruit foods, frozen dessert foods (ice cream, popsicle, ice cream, etc.), and barbecue foods.

Why do some people still have a strong sense of self-attachment after decades of practice? Because the food contains too much invisible negative energy.

What is negative energy?

Everything artificial is negative energy, because it is based on destruction and degeneration, including ideas, matter, temperature, water, etc. in each production link. We can choose to eat the one with the least damage (and also the least negative energy). The fewer production and processing links are, the simpler it is, and the less it is used, the smaller the negative energy will be.

Mountain springs and grass leaves are natural products and represent positive energy.

All wise masters can attain enlightenment and become Buddhas in a natural state!

All wise masters have not eaten for a long time before they are enlightened or become Buddhas.

Human evolution has gone through four important processes: eating meat (aquatic products), using fire, eating grains and beans, and eating salt.

1. Let’s start with eating meat.

Ancient humans arevegetarian dietanimal，The staple foods are leaves, grass and fruits. Now, scientists have studied the teeth of human ancestors and concluded that humans began to eat meat about 2.5 million years ago.

Human meat consumption increased: 700,000 to 100,000 years ago, the amount of meat in humans was almost 100% of the total food! After humans began to eat meat, human nature became more and more barbaric and cruel, and various desires increased. In order to satisfy their desires, humans began to make and use tools to destroy nature! There is one difference between human animals. Animals only develop sexual desire during the estrus period, and animals have sex to reproduce. Humans will not develop sexual desire only in the estrus like animals.

Humans only have fig leafs after eating meat. When people cover up their shame, the opposite sex can no longer do whatever they want. The fig leaf first indicates a kind of rejection.

In addition, eating meat leads to a sharp acceleration of development and a decrease in life span.

70Ten thousand years ago to 20,000 years ago, the average life expectancy of humans was only about 18 years, because at that time, many humans had nearly 100% of their total appetite. Agriculture civilization began to emerge after 20,000 years. Most humans began to use grains instead of fish as staple food. The average lifespan of humans increased significantly, but it was still far from the natural lifespan!

According to information, the lifespan of mammals is about 8-11 times that of their sexual maturity. The average age of modern people is 16 years old, and their natural lifespan should be 120-180 years old.environmentWhen eating fruit grass and leaves, the sexual maturity period of humans should be around 30 years old, and the average life expectancy of humans should be 200-300 years old!

According to the Old Testament of the Bible, humans have gained good and evil and wisdom after eating the "forbidden fruit". The forbidden fruit refers to the fruit that bears on the "tree of good and evil" in the Garden of Eden. Eve was tempted by the devil Satan and snatched the forbidden fruit with Adam. He was able to know shame, good and evil, commit original sin, and was punished by God and expelled from the Garden of Eden. It has become synonymous with the ancestors of mankind.

Stealing the forbidden fruit is considered the beginning of human original sin and all other sins. At first, the two were naked and were not ashamed. ； After eating the forbidden fruit, they were afraid of being naked, so they used the leaves of the fig tree as their clothes.

Before the flood, human life spans were 800 to 900 years old, and they were extremely brave. At that time, all animals and people ate grass. After the flood, everything changed. After the flood, God said that he could eat meat, but he could only live to about 120, and his courage also decreased greatly.

Christian classics also point out that human weakness is closely related to diet!

Buddhist scriptures record that the maximum average life expectancy that humans can achieve in the Saha world is 84,000 years, and the minimum average life expectancy is 10 years. Life expectancy has decreased from 84,000 years, by one year every 100 years, which is called "reduction of disaster". Life expectancy increases from ten years to one year every hundred years to 84,000 years of life, which is called "increasing disaster".

The gods in Taoism are all people who have lived for tens of thousands of years.

《The Law of One points out that at this stage (third density) the ideal lifespan of human beings is 900 years, and the ideal lifespan of human beings at the fourth density is 90,000 years. The shortening of human life expectancy is determined by group consciousness. Due to private ownership, the development of money and rights leads to competition and jealousy, which leads to rapid shortening of the population life expectancy and various disasters and diseases.

2. Fire!

According to the data, humans began to use fire as early as 790,000 years ago!

After humans began to use fire, human desires further expanded and began to destroy forests. Because they needed firewood to cook, wooden houses to keep warm, they needed to make various tools, weapons, kill animals, and kill each other! !

The Aikimo people living in the Arctic used to use raw meat as their staple food, and their lifespan could reach 100 years old. Later, they used fire to cook meat and then eat it, and their average lifespan dropped to the current 27 years old. It can be seen that eating meat does not necessarily have a short lifespan, but the premise is that your living environment is in an extremely cold area below minus 50 degrees Celsius, without heating, and relying on your body to resist the extreme cold. What you eat must be local organic meat, you must eat raw, and at the cost is that you will always be a barbarian and will never have true wisdom.

There is a nutrient in meat called L-carnitine, which can aggravate the body's fat burn by 11 times and accelerate metabolism! Mammals living in the Arctic contain a large amount of this substance. L-carnitine is not resistant to high temperatures, and the substance is destroyed in large quantities when using fire!

The cost of human beings starting to use fire to cook food.

After the vegetables and natural water are heated in the container, the water loses oxygen and various active ingredients turn into dead water. Enzymes, enzymes, vitamins in plants C When the temperature exceeds 50 degrees, it will be completely destroyed. Various phytonutrients will be destroyed to varying degrees at high temperatures. The minerals in vegetables will dissolve into soup, and some of them will turn from active to dead, which cannot provide human nutrition, and only one-tenth of the energy left.

After eating the cooked food, human hair faded, human beings began to fear the cold, and naturally the human body was incompatible with cold, heat, wind and rain. Human beings began to need clothing to keep warm, and then hunt other animals and obtain their fur. Later, in order to satisfy his vanity (desire), he used other animals' bones to make various accessories!

After eating the cooked food, the human spleen and gallbladder began to degenerate and grow larger. Because after cooking, the enzymes and enzymes in the plants are destroyed, and the human spleen and gallbladder need to secrete a large amount of digestive fluid and enzymes for decomposition and absorption. The workload of the spleen and gallbladder increases by more than 10 times, consuming most of the human energy.

After eating the cooked food, the acidity of human body fluids (salva, gastric juice, blood) begins to increase, and humans become more and more dependent on food. Naturally, the human body can not eat for several months, and will not be hungry. Now, the human body cannot bear the hunger if it hasn't eaten for half a day.

After eating the cooked food, humans became lazy and began to have subcutaneous fat. Primates except humans have no subcutaneous fat.

God: Myths and legends refer to people who have superpowers that ordinary people do not possess and can live forever； Taoism refers to people who have achieved supernatural powers by practicing and attaining enlightenment.

It is not in the world, and Taoism says that gods do not eat cooked food. Fireworks refer to smoke from cooking, which means food. Everyone has to eat. Only gods and immortals do not need to eat, and are not stained by the turbid air in the world, which is beyond the scope of the world.

3. Cereals

Some people say that the food God gave to humans is grains. According to information, humans only started to eat grains a year ago by 100,000. The main nutrients of grains are starch and a small part of protein. Cereals have much less pressure on the human body than meat and beans. Therefore, the staple food of humans living in the temperate zone has changed from meat to grains, and their lifespan has been greatly improved! But the energy is not as good as that of natural plants! The energy of abundant spiritual water is the highest, followed by fungi - ferns - quilts - fruits - vegetables (degenerative plants) - whole grains - beans - nuts - fish (aquatic products) meat - various degenerative (processed) foods. The more primitive and lower the food, the higher the energy, the lower the desire and ego will be.

Peng Zu: The legendary health care home. According to classical records, Peng Zu lived for more than 800 years. His way of health preservation is "Ju Zhi (Gingerchia) and drinking waterfalls (spring water), and escaping health preservation”

Taoist fasting

Fasting means not eating grains. Taoism believes that when people eat grains and grains, they must accumulate feces in their intestines, produce foul air, and hinder the path to becoming immortals. The "Huangting Inner Jingjing" says: "The food of all grains is the land essence, the five flavors are filled with evil spirits, and the smell is foul and the fetal energy is zero. How can we turn old and return to infants? ”

There are three corpse gods in the human body, including the upper corpse god, the middle corpse god and the lower corpse god. All three corpse gods are the Yin gods of the human body. The upper corpse is good for treasures, the middle corpse is good for five flavors, and the lower corpse is lustful. The three corpses always live in the human body, which is the root of desire and the evil demon that poisons the human body. Since the three corpses survive in the human body by grain energy, if a person does not eat grains and cut off the grain energy, then the three corpses and insects cannot survive in the human body.

People start to eat salt after eating grains. If they can cut off the grains and beans, they will not have the desire to eat flavored foods, and thus cut off the seven emotions and six desires (joy, anger, sorrow, fear, love, evil, and worry).

I have tried fasting for seven days and only ate raw green vegetables. During that period, I had almost no emotions and six desires. All kinds of temptations didn't work for me at all. Just a transgender vegetable. It has such a magical effect. It's better if you eat organic ones. However, it is difficult to eat real organic in China. There are only natural and rich grasses, trees, and springs with higher energy than organic energy. It is best to have no human mountains near abundant spiritual energy. If you want to learn the art of fasting, please follow the official account of the Cultivation Circle. There are detailed tutorials in previous issues.

4. Beans.

It is no longer possible to verify when humans start to eat beans. All beans have a characteristic: high protein content, and protein accounts for at least 10% of their own weight, especially soybeans can even reach 40%!

According to front-line nutrition research, the daily mass of protein required by the human body is multiplied by 0. 6 grams, if you are a heavy physical exerciser and a child in the growth period, multiply by 0. 8 grams. That is, for an adult with 70 kilograms, the mass of protein required for a day is 42 grams. If you are an athlete, 56 grams is enough. In order to be more insured, the Nutrition Society recommends that the intake is 90 grams, while the daily protein intake of modern people generally reaches several hundred grams!

Excess protein (whether plant or animal protein) will increase the burden on the liver and kidneys several times! The kidneys need to convert excess protein from the human body into uric acid and excrete it out of the body to ensure the body fluids PH It will not fall, the kidneys have to work hard, the human body's parathyroid glands will release parathyroid hormone, allowing alkaline minerals (such as calcium) in the bones to dissolve into the blood to ensure the blood PH It will not fall, and the bones will become more fragile (if the human body PH The value drops to 6. 8. Cells cannot survive, people will die)

Excess protein and lipids need to be excreted through the skin. The oil, dirt, earwax, eyewax, and dandruff secreted by the epidermis are all products of excess body fat and protein. Various body odors, bad breath, and odor of feet are excretion phenomena caused by eating five flavors and meat (sodium).

If you don’t eat protein at all, your body surface will hardly produce secretions and body odor, and you don’t have to take a shower or wash your hair.

The Chinese people’s wrong and backward nutrition concept – it’s better to make up for more than less.

In fact, the natural human body does not need to supplement protein!

The basic units that make up protein are various amino acids. Cattle and sheep eat only grass, and primates eat fruits and leaves. The protein content of these foods is very low, even zero. However, these animals are not short of protein, and milk is even rich in protein! Because plants contain various amino acids, proteins that are most suitable for their bodies will be synthesized in their bodies. Protein can only be digested and absorbed in strongly acidic gastric juice. The digestion process of protein is among all nutrients, and the energy is consumed the most and the energy is supplied the least. Excessive absorption of protein will bring the greatest burden to the body!

5. Salt.

Salt is the ancestor of all flavors, and humans only started to eat salt ten thousand years ago. Ten thousand years ago, after humans ate salt, they ate all kinds of tastes, and the seven emotions and six desires of human nature were further expanded, thus creating civilization and doomsday.

Modern people feel that the taste is astringent and difficult to swallow when eating lettuce, because lettuce is highly alkaline, while 90% of modern people have an acidic constitution. When acidic saliva comes into contact with highly alkaline vegetable juice, the contrast is too large, and it will feel astringent and difficult to swallow. After a period of time, the constitution will slowly adjust to alkaline and saliva. PH If it rises, it will feel that the taste is good.

The main ingredients of salt, MSG and various seasonings are sodium. The potassium-sodium ratio in the natural human body is 10 to 1. The potassium-sodium ratio in the modern human body is indeed 1 to 4. Green plants contain a lot of potassium, which can make people happy, and sodium is the main cause of various bad emotions such as depression, violence, anxiety, irritability, rebellion, decadence, etc.

Every gram of salt consumed by the human body will lose 5 mg of calcium. The amount of calcium required by the adult body every day is not the 800 mg recommended by the Nutrition Society, but is based on 5 times the amount of calcium loss in your body. If you eat twenty grams of salt a day, you will lose 100 mg of calcium. You need to supplement 500 mg of calcium every day to fill it up, so the more salt you eat, the more fragile your bones will be.

The World Health Organization previously recommended that each person eat no more than 6 grams of salt per day, but now it is 3 to 5 grams. In southern China, the average amount of salt per day per person is more than 10 grams, and in some northern regions, it can even reach twenty or thirty grams.

From a nutritional perspective, salt is very acidic. Salt can be converted into hydrochloric acid in the body. Hydrochloric acid is the main ingredient of gastric acid. The more salt you eat, the stronger the acidity of the gastric juice, and the more suitable your digestive system is to digest acidic foods, which also makes people love to eat acidic foods. Because acidic foods require gastric juice with stronger acidity to digest. For example, the acidity of the gastric juice of carnivorous wolf is twenty times stronger than that of humans!

Why do people feel hungry? Because the acidity of gastric juice is too high, it stimulates the nerves of the stomach wall and then leads up to the central nervous system to the brain, so it feels hungry. Strongly acidic gastric juice ( PH Less than 2), medium acid to alkaline ( PH4 To 8) the food is diluted and neutralized, so that the gastric juice is PH The value increases and the feeling of hunger gradually disappears. After a few hours, after the food is digested and passed through the pyloric intestine, the stomach acid begins to secrete and accumulate, and when it reaches a certain amount, it feels hunger again.

Ten thousand years ago, humans began to eat the ancestral salt of all kinds of flavors, and then to various flavors, and then to develop various ideas, and then to develop modern civilization, and finally to the "end of the world".

The seven emotions and six desires, pleasures are all hallucinations, and wrong feelings are all deceitful. Humans originally did not have these feelings, and humans originally did not have to rely on food to survive, because they eat various foods, which are rough and low-frequency. Behind these foods, they form the human body, feeling, and thoughts tangible and invisible. There is only joy and love, and the joy obtained after desire is satisfied is not true joy.

The above nutrition concept has completely subverted modern science and the past understandings of readers! In a short period of time, some people will find it difficult to accept, and the more truth it is, the more difficult it will be to be accepted by the public! After all, there is a fault that lasts for four million years in the history of human evolution!

If you don’t eat starch, protein, or junk food at all, you won’t sleep for more than three hours a day and you will be more energetic. Because digesting and metabolizing starch and protein foods requires more than five times the energy consumed than grass leaves, it requires a long time of sleep to replenish energy!

If a person only eats fern leaves and mountain spring water in the wild, the subcutaneous fat will disappear and his emotions will disappear. He can do not sleep for a long time and will not feel tired. It is enough to sleep for only an hour a day. After a period of time, the body will alkalize, the body will become lighter, the cold and heat will not invade, the weight will become very light, meditating will become very relaxed, full of joy, time will become very fast, even if you don’t eat for a few months, you will not feel hungry. After a period of time, you can transition to drinking only water, your weight will gradually disappear, you can not sleep, and after a period of time, you will no longer rely on any food in the world!

Except everyone knows in the world vegetarian, That is, vegetarians, and there are many different ways of eating, such as:fruitarian, It's a person who only eats fruits to make a living；waterian, Just drink water to make a living；solarian, It's just someone who lives by the sun；besides breatharian， It’s just a person who can live well without eating or drinking.

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