Many fruits and vegetables have very rich skins, and eating them with skins can have better dietary therapeutic effects.
likeCucumbers rely on cucumber skin to clear heat and detoxify. Apple skin has unique effects, and the secret of black beans to replenish blood is also hidden in the skin.……
1、Eat pumpkin with skin - delay blood sugar rise
Most people peel off their skins when eating pumpkin and don’t eat them. You may not know that after the pumpkin is peeled, the dietary fiber content is not high, but in fact, the pumpkin itself is high GI（ Foods with blood sugar production index) are higher than watermelon, millet, potatoes, etc., and are similar to sweet potatoes.
If pumpkin is eaten with skin, the dietary fiber in the skin plays an important role in delaying the rise of blood sugar.
2、Eat potatoes with skin – all nutrition is on the skin
Potato skin is rich in dietary fiber that can increase satiety and potassium elements that help lower blood pressure. Don’t lose this layer of nutritional skin when eating potatoes.Studies show that the vitamins contained in close proximity to the underlayer of potatoes are as high as 80%, far higher than the meat inside the potatoes.
I would like to remind everyone that if the potatoes have sprouted and turned green after being stored for several months, don’t say it’s skin, it’s best not to eat the whole potato again, as it contains alanine, which will lead to poisoning.
3、Eat pears with skin - clear the heart and moisten the lungs, reduce fire and produce saliva
Pear peel is a traditional Chinese medicine with high medicinal value, which can clear the heart and moisten the lungs, reduce fire and produce saliva. Wash the pear skin and chop it into pieces, add rock sugar and stew it in water to treat cough. Put some pear skin when making homemade kimchi, which can make the kimchi crisper and more delicious.
4、Eat radish with skin - good for liver and eyesight and increase immunity
Good radishes are high in moisture, sweet, crispy and delicious. However, many people are used to peeling off the radish when eating it, which is a pity.
Radish peel contains a lot of radish dermatin, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness.
Radish peel is rich in sulforaphane, which can promote the human immune mechanism, stimulate the activity of liver detoxification enzymes, and protect the skin from ultraviolet rays.
Radish peel contains plant fibers, which are highly absorbent and prone to expand in the intestines. They are the "filled substance" in the intestines and can strengthen intestinal peristalsis, thereby promoting the diaphragm and widening the intestines and relieving bowel movements.
5、Eat grapes with skin - lowering blood lipids and anti-thrombosis
As the saying goes: Don’t spit the grape skin when eating grapes. From a nutritional perspective, grape skin is rich in a polyhydroxyphenol compound - resveratrol, which has the effects of lowering blood lipids, anti-thrombosis, preventing arteriosclerosis, and enhancing immune ability.
6、Eat apples with skin - helps to lose weight and prevent fatty liver
Nearly half of the vitamin C All are contained in the flesh close to the apple skin. If the peel is peeled off, this part of the flesh will also be wasted.
Research has found that the ursolic acid contained in apple skin helps consume more calories, also helps maintain healthy blood sugar levels and prevent fatty liver.
In addition, apple skin also contains a large amount of insoluble cellulose, which can prevent constipation and help lower blood lipids.
7、Eat eggplant with skin - prevent cardiovascular and cerebrovascular diseases
The most commendable vascular effect of eggplant comes from eggplant skin. It concentrates most of the anthocyanins antioxidant components in eggplant and also contains very high concentrations of pectin and flavonoids. It is a pity to throw it away.
1、Radish leaves
It is rich in vitamins A， It is an indispensable nutrient for both the skin and the eyes. And the vitamins of radish leaves C Rich in content, it not only prevents skin aging and prevents the formation of melanin, but also prevents vascular aging and arteriosclerosis.
Dietary fiber in leaves can promote gastrointestinal motility and prevent constipation. In addition, rich calcium is also a good source of calcium supplementation.
2、Celery leaves
Celery leaves can provide rich calcium and iron, and are a good food for people with osteoporosis and iron deficiency anemia. Celery leaves can also supplement the vitamin C、 dimension E wait.
3、Lettuce leaves
People like to discard the leaves of lettuce. In fact, the moisture content of lettuce leaves is roughly the same as the stem, and the protein, fat, carbohydrates, sodium, calcium, iron and other elements are higher than that of the stem.
also,Lettuce leaves are rich in chlorophyll and have the reputation of "green elf". They have the effects of moisturizing, cleaning the mouth, and preventing caries and deodorization.
4、Onion root
Onion root contains allicin, which has antioxidant and bactericidal properties. It can also cure bloody stools and is effective in preventing intestinal and respiratory infections. It can also cure colds and relieve muscle pain.
5、Spinach Root
Spinach root contains iron, vitamin A、 dimension C、 dimension K， Among them vitamins K It can prevent bleeding from skin and internal organs.Eating spinach root regularly can also enhance physical strength, detoxify and nourish the skin.
Because it has a rich dietary fiber content,Spinach roots are not easy to cook. The treatment method is: boil a pot of boiling water, grab the whole spinach, first boil the roots for about 40 seconds, then let go of your hands, soak the whole tree in boiling water. In this way, you can eat spinach with a consistent taste and comprehensive nutrition.
6、Coriander root
Coriander leaves are usually treated as side dishes by people, and the coriander roots are thrown away directly.
In fact, coriander root contains more vitamins, calcium and iron, and has a strong aroma.When marinating meat and seafood, add some chopped coriander roots to remove fishy and odor.
7、Bean sprout tip
The most nutritious part of bean sprouts is not the white and tender bud stalks, but the light yellow bud tips, and the roots are the places with the highest cellulose content.
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