Every half hour, think about "I want others to be happy"!

I wish to be born in that country 2022-02-17 20:50

In daily life, each of us is tightly controlled by the "self" and clings to everything related to the "me". On the one hand, we will consume a lot of energy for this.

At the same time, we are also increasing a lot of insecurity about gains and losses, why? Because everyone is like a hedgehog with long thorns on its body, one cannot approach another.

I have a method for how to approach altruism: every half hour, think about "I want others to be happy". Just think, don't read it.

Because many people just think about it like completing the business, and don't really think about "I want others to be happy" at all, or you change the subject - think about "I hope they can all be relieved of their pain" for half an hour.

When you see someone who is happy because she thinks her lips are the right size and color, or she thinks her nails are beautiful, or she is happy because her hairstyle looks like a hedgehog.When you see this kind of thing, you see others happy about it, and instead of being jealous or uncomfortable, it is better to "hope she will always have this happiness."Feel.”

Of course, such thoughts are only a momentary thing; After a moment, I still think about why this person is so "ignorant", so "superficial", "incurable", etc. Maybe you suspect:After a moment of "good thoughts", I return to the original habit of being annoying—jealous of her, angry with her, etc., is my short-term "good thought" useful?

Of course it works! Why? Because truth, or the nature of a phenomenon, is always a winner. Because your nature, the real you, will always be full of love and joy.

Although you are now held hostage by various troubles 99.99% of the time every day, at least you can overcome your worries for a moment.

Every half hour - I have tried to set my phone to ring every half hour, at that time, I should think of my teacher, etc., and I set the ringtone to remind myself to my favorite music.

At the beginning, the most important thing is that you have to get used to this rule - do it once every 24 hours, and after a while, the number of times will slowly increase to 2, 3, 4, 5 times in 24 hours.

If you really do this, the self that controls you tightly and hijacks you will slowly lose control and coercion over you.

As long as you are willing to do this, such a result will never happen, and after you do this for a while, even if there are people, you can not care.

At that point, you will actually become the most powerful and attractive person - because everyone will feel very comfortable, very safe, and without any sense of threat next to you.

Healthy, environmentally friendly, vegetarian, and a good life

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Every half hour, think about "I want others to be happy"!

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