How to make up for the lost kidney essence?

1. First of all, tell you that it is impossible to make up for it immediately, let go of your anxious mentality and be prepared for a protracted battle. Illness falls like a mountain, and illness disappears like a thread. Many friends have a history of indulging in kidney damage for more than ten years, and it is impossible to turn the tide in a week or two or a month or two to completely recover the body. Freezing three feet is not a day's cold, so you need to dispel this idea, calm down and slowly adjust. If you persuade ordinary people to abstain from sex, then persuade this kind of sperm damage people to abstain, traditional Chinese medicine does not go to extremes, but for this kind of people, there must be exceptions. Friends often ask, can I go down occasionally? Occasionally, it's not okay! I want to resolutely tell you to completely cut off this idea and not take any chances.


　　Some friends are depressed, but what should I do when desire comes? I can't control it! Don't fight against desire when it comes, the more you fight against it, the more violent it becomes, and the result is a lose-lose situation. You have to channel it, sublimate it, and transfer this energy impulse elsewhere. For example, those who like to meditate should meditate quickly, those who like Tai Chi should quickly meditate, those who like to watch movies should watch movies quickly, those who like to sing can sing a song, and so on.

To put it in layman's terms, it is to divert attention. Let the desire have no foothold, and after a while, it disappears. Absolutely no longer stay up late Indulgence is the number one killer of kidney damage, staying up late is the second biggest killer of kidney damage, staying up late and indulging is simply deadly, too terrible, the damage to the kidney is worse, and sprinkling salt on the wound is a devastating blow. Sadly, today's young people stay up late while indulging, but the body of the energetic young man is not as good as that of middle-aged and elderly people, which is really sad. People who stay up late and indulge are twice as likely to be indulgent as those who simply indulge, and it is more difficult to regulate. In addition to staying up late, don't do other kidney-damaging behaviors, such as sitting for a long time, such as sitting for a long time, such as watching horror movies all the time, such as eating fast food outside, because fast food is fatty and sweet, adding a lot of monosodium glutamate, flavors, and even a lot of meat and hormones, which are all kidney-damaging.


　　How should people who choose a dietary therapy that suits them and persist for a long time indulge in sperm therapy? An important principle is to quickly replenish the spleen and stomach. The kidneys are the foundation of nature, not easy to condition, and the spleen and stomach can help. The spleen and kidney are opposing and unified and interdependent, simply put, the spleen and kidneys will also be good, and the spleen and stomach are easy to replenish it. Regulate the spleen and stomach while regulating the kidneys, a two-pronged approach, and recommend a dietary remedy: yam, barley, gourd, black bean and walnut porridge.