What should I do if indulgence causes various symptoms?The essence of recovery is here!

This season I have summarized ten methods of recovery. These ten are basically my personal experience. Of course, there are also many rewards for recovery cases, which are of great reference value.

If a person gets sick, many people's first reaction is to see a doctor and take medicine.Taking medicine is indeed a way to recover. You can deal with minor illnesses with some medicine.However, the symptoms of sperm damage are not as simple as catching a cold, and it cannot be completely cured by taking a few kidney-tonifying medicines.The symptoms of sperm damage are more in nourishing, with three parts treatment and seven parts health preservation.I don’t object to taking medicine. The symptoms are obviously necessary to seek medical treatment. Many quit friends have alleviated their symptoms by taking medicine to regulate them.However, the water used to take medicine is also very deep, and there are many aspects to pay attention to when taking medicine. It is particularly taboo to eat while taking medicine. Many people eat while taking medicine. This way, the effect of taking medicine is very poor and the symptoms are prone to recurrence.You should not take too much of a medicine. On the one hand, taking it for a long time may have side effects. In addition, it is resistant to drugs, and the effect is not as good as it was at the beginning.Of course, I mainly refer to Western medicine, and long-term conditioning of traditional Chinese medicine is relatively common.

There are also many quit friends who are buying tonic medicines themselves. When they take Liuwei Dihuang Pills, they become more eager to take medicine. If they don’t pay attention to cultivating their minds, they will immediately break the precepts. It’s better not to take them.Furthermore, you should not eat Liuwei Dihuang Pills indiscriminately, you must take the right symptoms, which is very important.If you want to take medicine to condition, it is best to see a doctor and then prescribe the right medicine after the specific diagnosis. This is safer. The medicine suitable for others may not be suitable for your physical condition, and the right medicine is the most important.I advocate active treatment. Taking medicine to regulate the body can indeed promote the recovery of the body, but the premise is that the right symptoms are taken, and you cannot eat and masturbate while eating.

There are many health preservation techniques, including Baduanjin, standing stance, meditation, iron plate bridge, knocking teeth and rubbing kidney waist, ringing the sky drum, rubbing Yongquan, acupoint massage, meridian exercises, stretching, wall squatting, Tai Chi, Five Animal Play, Six Characters, Yi Jin Jing, etc. The ancestors left a lot of health preservation techniques for their descendants, estimated to be dozens or even hundreds. Many people practice this when they see this good, and practice this when they see that good, pick up sesame seeds and throw watermelons. In the end, they practice it in general, without in-depth and dedicated practice, without perseverance, and the kitten has a hot fishing for three minutes.

I generally recommend choosing what you are interested in, and it feels better to practice, and persevere, and the effect will come out.You should choose one of the health and static exercises, that is, you should choose the same position as standing and meditating, and then choose one to two dynamic exercises, combining movement and static exercises, and the health and stamina is the way of health.Now I mainly focus on meditation and Baduan Brocade.Just be calm and move, and you will not be very intense when you practice in this way. You will not be very tired and you will stop at the right time.Neurotic quit friends, please do not miss health static exercises, because health static exercises have very important positive significance for the recovery of neurosis, and the effect is really no worse than taking medicine.In addition, for my neurological abstinence, I generally recommend walking therapy, and go to the park for more walks. This way, every quiet and moving will slowly restore the body and mind to normal.

I used to be a fitness coach and have a relatively deep understanding of fitness.Most boys value muscle mass most. They think it is good to be strong and have good abdominal muscles. This is a common idea for boys, while girls want to lose weight.Strength training is good, but it is not suitable when you are weak. Even if you want to practice, you should choose to practice at low intensity.Some people get the weight when they catch a cold, but they get myocarditis, which makes them useless. Some people are weak in their bodies, and they feel very difficult to recover after practicing strength. They feel very bad after training. This is all the body warning you that you are not suitable for this intensity and exercise method, and you need to make adjustments.

If you are in good health, moderate strength training is very good. Strength training has positive significance for the recovery of premature ejaculation and impotence. Many quit friends complain that premature ejaculation and impotence recovery is not ideal. I suggest you try strength training, especially leg strength training, so that the improvement is faster.But you must pay attention to cultivating your mind. Exercise is not for indulging in lust, but for restoring your health. The motivation must be pure, otherwise it will only drag you into a deeper abyss.Remember this!It is a wrong idea to be rude to be indulgent and practice to be indulgent.In terms of fitness, it also includes aerobic exercise. I highly recommend aerobic exercise. Aerobic exercise is very beneficial for the recovery of sperm-injured patients, but you must grasp the intensity of your exercise and try not to sweat heavily. Sweat heavily injures the yang. When your body is weak, slightly sweating is the best.

The diet therapy and health preservation method is abbreviated as "food care". Understanding the knowledge related to diet therapy can make you eat healthily.Among all dietary therapy and health care, the one I most admire is porridge therapy. Eating porridge to replenish essence and energy, also called "element and energy porridge". I generally recommend yam porridge and red date porridge.Famous doctors and health care professionals of all dynasties have had very high praise for porridge therapy. If you are interested, you can take a look at it yourself.

In addition, black foods are also very good. Black foods are generally rich in trace elements and vitamins. As we usually call the "five black categories", including black rice, black beans, black sesame seeds, black dates, and walnuts, they are the most typical representatives.If you carefully study the nutrition of the "Black Five" category, you will find that each of them is a "good player" to nourish the kidneys.

The treasure among rice - black rice, also known as "black pearl", is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has the effects of raising appetite, benefiting the middle, smoothing and astringent, nourishing the spleen and warming the liver, relaxing muscles and promoting blood circulation, etc.Beans were praised by the ancients as the valley of the kidneys. Black beans are sweet and mild in nature. They are not only shaped like the kidneys, but also have the effects of nourishing the kidneys, promoting blood circulation, promoting diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency;The black date, known as the "nutrition warehouse", is warm in nature and sweet in taste, and has the functions of nourishing the middle and nourishing qi, nourishing the kidney, nourishing the stomach and blood;Walnuts have the effects of nourishing the kidney and strengthening the essence, promoting diuresis and eliminating stones, moistening the intestines and promoting bowel movements, and warming the lungs and calming asthma. They are often used for kidney deficiency, low back pain, urinary tract stones and other symptoms;Black sesame is mild in nature and sweet in taste. It has the effects of nourishing the liver and kidneys and moistening the five internal organs. It has a good dietary and health care effect on dizziness, gray hair, hair loss, sore waist and knees, dry intestinal constipation caused by insufficient liver and kidney essence and blood.These five foods are made together, which is a rare kidney-nourishing product.

However, I want to add that you should consume moderate amounts of foods, and the more the better. Many people will eat a lot of black sesame seeds when they hear that they are good, and they will suffer from frequent reproduction.Therefore, pay more attention to this aspect, and it is important to consume moderate amounts.Some quit friends want to eat meat supplements, such as chicken, duck, mutton, etc. I generally do not recommend meat supplements because I believe in Buddhism. In addition, meat supplements are easy to promote desires, but are not conducive to abstinence and cultivating the mind. Many people eat too much meat and often break the precepts, which completely disrupts the abstinence.

Traditional Chinese medicine says that the three yangs open up Tai, and the three yangs open up Tai comes from the Tai hexagram among the sixty-four hexagrams of the Book of Changes.The ancients discovered that the day of the winter solstice was the shortest, and the day gradually grew longer, so they believed that the winter solstice was "one yang birth", the 12th month was "two yang births", and the first month was "three yangs bloomed and prosperous"."Three Yangs" means that the yin energy gradually fades away and the yang energy begins to grow, winter goes away and spring comes, and all things revives."Kai Tai" means good luck and good luck, and good luck is about to come.The rise and release of yang energy in the human body also has a similar gradual process. The "three yangs open up peace" of human health, that is, when moving, when good, when yang is raised, and when happy, when yang is raised.The Three Yangs Kai Tai includes goodness!

《The Taishang Ganying Chapter has three definitions of "goodness": the first is good words;The second is to treat good, and the third is to do good.

Master Yin Guang also said, "If you want to be rewarded, you must have good intentions, say good words, do good deeds, benefit people and harm others."There are good intentions and say good things" I regard it as my motto and often remind myself to say more positive words, encouragement words, and lovely words, and not swear words or stimulating words.This is good words.

To be kind means not to read violent pornographic content, to watch more of the beautiful scenery of nature, to cultivate sentiment, and to stay away from low-level fun.

Doing good deeds means doing more good deeds. Helping newcomers in abstaining sex is actually doing good deeds. You donate money to help others, volunteer, or promote quitting adultery, etc., or even picking up a cigarette butt and throwing it into the trash can. This is also a good thing!Do not do good deeds because of small good deeds, and do not do evil deeds because of small evil.When doing good deeds, a person's mood is comfortable, and among all good deeds, the merit of releasing animals is the most important. When releasing animals, a person's mood is more comfortable. Releasing animals is a great medicine to regulate the mind!Many people will get better by releasing animals. Releasing animals is a great positive energy, and filial piety is the first. Filial piety is the first priority. Be filial to your parents. Parents are the two living Buddhas in the family, and you must be filial.This is what children should do, and they are unshirkable.If you persist in cultivating good deeds and accumulating virtues, your mental state will also change. Your body and mind are united. If your mind becomes better, your physical health will also improve.The times call for positive energy, please be a positive energy Chinese.

The highest state of health preservation is a famous saying from the ancients - the unity of man and nature.Traditional Chinese medicine believes that heaven and earth are a big universe, human body is a small universe, heaven and man are connected, and people are always affected by heaven and earth.Nature really has the power to heal, which is a subtle influence. Many people will feel better after walking around in nature. They are troubled and comfortable. In nature for a long time, people will have a transcendent feeling.The highest state of health preservation is the unity of man and nature, and the highest state of health preservation is also nourishing the mind. Nature is very helpful for regulating the mind.

Prenatal education also says that in order to promote the sensory development of the fetus, mothers should receive more benign stimulation of the five senses.The mother and the fetus enjoy the beautiful natural scenery together, listen to the melody of nature such as birds singing and running water, which has a good effect on the fetus' sensory development.Air with sufficient oxygen content is also very beneficial for fetal brain development.Now is the Internet era. Many people live in steel and concrete, have very little contact with nature, are addicted to the Internet, are addicted to masturbation, and do not have good exercise habits. In this way, the symptoms will be greatly advanced. Many people have symptoms after masturbation for a year. Now the temptation is fierce, and they have more experiences of masturbation, just like being possessed.There are also many quit friends who have neurosis. If you stay away from the Internet and masturbation, many people will not get neurosis. Why stay up late and sit for a long time?It’s because of playing online games or staying up late to watch porn!The Internet is indeed a double-edged sword. You must control your Internet time and avoid getting addicted to the Internet.

I was neurotic at that time and often went to the park for a walk alone. I would get 2-3 times more oxygen than sitting at home. It is also very beneficial for changing my mood and speeding up blood circulation. It is a benign stimulation. It is particularly good for mind regulation. The body and mind are united. When the mood is good, the body and mind will easily recover faster.I highly admire natural therapy, and I am also a beneficiary of natural therapy. When you return to nature and absorb the power of healing, your mind will be purified and your aura will be improved.

Receiving surgery is also a way of treatment and recovery. Of course, you must do the right surgery, and you cannot perform the surgery blindly.Nowadays, many people go to the men's hospital and are recommended to undergo dorsal nerve blocking surgery. As a result, erectile dysfunction occurred after the operation and sexual function did not improve significantly.This surgery has a lot of tricks. In order to generate income, many hospitals will recommend this surgery to patients, which is driven by the interests.

In fact, it is common for patients with premature ejaculation and impotence to experience premature ejaculation and erectile dysfunction. Generally, insist on abstaining from sex and maintaining health and actively exercising. The sexual function will be improved. There is no need to undergo this surgery.Many quit friends have had this surgery and feel like they were deceived. The efficacy of this surgery is not accurate, and their sexual function may be restored or worse, so you should be careful when doing this surgery.In addition, if the foreskin is too long and the spermatocord are very serious, surgical treatment can be considered.Surgical treatment can relieve symptoms, but surgery cannot be performed blindly. In addition, the surgeon should be trusted, otherwise if the operation fails, you will be the one who is unlucky.We should choose a regular large hospital, and try not to go to an androscience hospital. Advertisements in androscience hospitals are flying everywhere, and after entering, there are basically thousands of them, and there are also many tens of thousands.

No matter what surgery you do, you must be careful, understand clearly and consider it clearly before making a decision. Never undergo the surgery on impulse, otherwise you may regret it in the future. I met a quit friend who said he wanted to kill the doctor. He really made a sweat for the quit friend and the doctor.

Psychological treatment is also a way to recover. Generally, when you have neurosis, many people choose to see a psychiatrist.There are many treatment methods nowadays, and everything is available.If you meet a good psychologist and use professional psychological treatment, it is expected to relieve the condition, and it is really important to open the knot in the heart.Patients can choose to see a psychologist or learn books related to psychotherapy by themselves. In fact, many neurotic patients are reading books by themselves, reading Chinese medicine books or reading professional psychotherapy books.

Many patients realize that it is better to seek medical treatment than to seek medical treatment. It is difficult to meet a good doctor, and it is impossible for a doctor to follow you 24 hours a day. If the doctor gives you guidance, the key is to rely on yourself.I didn't go to see a psychologist at that time. I used Buddhism to regulate my mind. Many patients chose psychologists. Good psychologists can bring you out of trouble, but some psychologists will make you more confused. However, whether it is a good psychologist or a poor psychologist, it inspires you to a certain extent, allowing you to learn to observe your own mind, learn to manage emotions, and learn to control your thoughts. These aspects are very important.

The body and mind are united. The recovery of neurosis requires the body and mind to be harmonious, so that the heart becomes soft and peaceful, no longer impatient and irritable, learn to be grateful and do more good deeds.Physical conditioning can be regulated with drugs, but you must learn to abstain from sex and protect your essence. You must learn how to maintain your health. In this way, the body and mind are in harmony, and neurosis will slowly recover, and psychological and physical problems will be solved.Many people cannot take medicine, but they have been quitting sex for more than half a year, and their self-feeling has been relieved, making them more convinced that quitting sex for health is the correct way to recover.

If the three yangs open up the Tai, there will be joy in the Yang that will rise. The "Huangdi Neijing" says: If the yang energy is lost, if the sky and the sun lose their place, it will reduce your life and not be obvious!Yang means that the human body has the ability to resist external evil, which means that this ability is Yang energy.Guard: Guard, guard.Yang energy is like the guards of the human body. They are distributed on the surface of the skin, responsible for resisting all external evils and protecting the safety of the human body.Anyone, as long as the yang energy is strong, can avoid all diseases.Therefore, maintaining yang energy is the basis for health preservation and treatment of diseases.

Traditional Chinese medicine believes that "if Yang is strong, he will live long, and if Yang is weak, he will die young." If you want to have a healthy body and live for a long time, it is a prerequisite to have sufficient yang energy.The place where we live is called the world of the world. The yang energy of people fades a little bit, and finally returns to the yin and enters the world of the world!In "Huangdi Neijing", it pays great attention to the yang energy of the human body, and believes that the greatest loss of yang energy to the human body is sexual intercourse.Especially indiscriminate leaks!If you masturbate and leak, it will hurt your yang energy!!Indulgence in desire reduces life, and all kinds of diseases arise!That's true!Many people are addicted to masturbation for a period of time and find that they are mentally depressed, and their physical resistance has dropped significantly. In fact, this is a manifestation of damaging the yang energy.

So, how can you increase your yang energy?You must completely quit masturbation, then actively exercise, do more good deeds, and maintain a cheerful and joyful mood. This is the Three Yangs and Tao. In addition, diet therapy can also warm and nourish the yang energy.Staying up late and sitting for a long time, eating cold foods often, abuse of antibiotics, blowing cold air conditioners, etc., all of these are harmful to the yang energy.If you are happy, you will rise to yang. It is the joy of restraint. Smile is the best. If you are happy and sad, too much is as bad as too much!Psychology says facial expressions will affect your mood. If you smile, your brain will secrete happy hormones. If you are happy and happy, your body's resistance will also improve a lot.Remember: smile, be grateful, and do more good deeds.

Putting the power of faith last is to highlight its importance.To be honest, it was Buddhism that allowed me to open up my wisdom, it was Buddhism that saved me, and it was Buddhism that allowed me to stick to my current situation. Otherwise, if I had been the same as before, I would have withdrawn.The selfless and beneficial spirit of Buddhism deeply shocked me. I also want to be a selfless and beneficial practitioner, silently dedicate without asking for rewards.Buddhism has immediately found the value of life and found the correct direction of life. Buddhism is not negative, but Buddhism is positive.The blessing of faith is incredible, and chanting Buddha's name can cure diseases. This is true and true!There is a lot of real case feedback in this regard.

Master Yin Guang said: "The Buddha is the great doctor, and heals all living beings, such as life and death.However, a serious illness in life and death arises from the heart, so the treatment of heart disease is the first step.If you can practice according to the law, your body's illness will be cured."For friends with Buddhahood, I suggest you try chanting Buddha's name. If your heart is sincere, your effect will be incredible.I have also had personal experiences. When I was doing moxibustion, I had a reaction to the disease, which was diarrhea, and all I pulled out was water. This is a manifestation of the disease. It excretes the disease air and the cold air and moisture. After the discharge, I suddenly felt that my body recovered a lot.Once I recited the Heart Mantra of Guanyin and recited more than a thousand sentences. After I finished reciting, I immediately developed diarrhea and the stool was also watery. At that time, I knew that I was dying.Chanting Buddha's name can indeed cure diseases, and there are many real cases in this regard.

Of course, the cure effects of chanting Buddha's name vary from person to person, and not everyone will have diarrhea.Release animals can also cure diseases. When releasing animals, people will feel very comfortable. In fact, it is to cure the heart. The body and mind are united, and curing the heart can affect physical health.The blessings of Buddhism are incredible. If you have deep faith, you will definitely be able to get the response. Don’t ask for the response. Just seeking it blindly may cause trouble.The so-called "no seeking self-satisfaction"!I have shared with you the benefits of studying Buddhism. I hope that precepts with good roots and Buddhahood can be inspired. Practicing Buddhism is the greatest blessing.

This season I summarized the recovery methods. In addition to these ten points, a good sleep is also a good recovery. A friend of the quit recovered well. When someone asked him about the recovery methods, he said he had a good sleep.The human body also has the ability to repair itself, especially when sleeping.So, a good sleep is indeed very important for recovery.There are many recovery methods and many health exercises. The recovery methods suitable for you may not be completely suitable for others. Everyone should learn more, explore more, and try more. They can learn from other people's recovery experience and find a recovery method that suits them.No matter what kind of recovery method, thorough quitting masturbation and controlling the remains are the major prerequisites, that is, the foundation, the foundation is solid, and a hundred feet high building rises up on the ground!Otherwise, the foundation is unstable, and it is like building a building on the sand and falling down as soon as possible.I hope that all the quit friends can recover their healthy physical and mental state as soon as possible. In the mirror, you are back with the spirit!That radiant you are back!That energetic you are back!The evil and obscene aura was wiped out!come on!