QQ好友群

莲师教言 | 金刚乘的修心：延长观想

因为你我在这里 2019-11-17 20:10

空行法教

莲师亲授空行母伊喜·措嘉之教言合集

见由高降，修自低起

此即见修合一之精要

- 莲花生大士-

▾ 往期 ▾

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247494702&idx=3&sn=e398cef35b8aea1790817a80f312c021&chksm=fbaa1f8eccdd96989235960af635b764d53b871540010d4d4fbf4d8da6b92a39e54cbf0dcd55&token=398984111&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247494702&idx=3&sn=e398cef35b8aea1790817a80f312c021&chksm=fbaa1f8eccdd96989235960af635b764d53b871540010d4d4fbf4d8da6b92a39e54cbf0dcd55&token=398984111&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

金刚乘的修心

（下）

利跟器者无二修

第六章

金刚乘的修心

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493804&idx=4&sn=b2610062f5e8dc1a83bf4185e3eab83a&chksm=fbaa1b0cccdd921aa0b30239123569bcbc76fa7171dc7a42e487a374885f5afd036b46cba9c9&token=651066699&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493804&idx=4&sn=b2610062f5e8dc1a83bf4185e3eab83a&chksm=fbaa1b0cccdd921aa0b30239123569bcbc76fa7171dc7a42e487a374885f5afd036b46cba9c9&token=651066699&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

密咒乘的无上修心法修持有相本尊的口诀

延长观想

措嘉佛母问上师：在多长的时间内，我们应该维持对本尊的观想？

上师答道—在你已达到如上述的一些明晰和些微定力后，就可延长保任的时间。通常持诵决定了每一座的时间长度，但因还未到持诵的部分，所以座上时间就依你保持观想的能力而定。

至于每座的内量法，呼吸的间隔是最重要的。对外量法而言，座上的时间和数目则是最重要的。

座数的估算可以用每天昼、夜共四座来决定，尽可能越长越好。估算座数的目的并不是为了让身体不舒服，而是为了保持均衡的修行、加强定力和能够长时间地观想。

至于计数，不要用口头上来计算而应使用念珠。依此，慢慢地增加数量，一段时间就休息一下，并禅定片刻。

而以影子估算(shadow measure)，则是将白天分成十六座或八座，每座禅修的时间是二刻度的影长，中间休息一刻度。总之，禅修八座，交替八次的休息。

当你已稳定时，连着禅修两短座，再慢慢延长时间，然后你就可以整个白天禅修，昼夜全天候地禅修，到半个月、整个月等等。

总之，不管你每座的定力如何，重点是不要让自己疲惫不堪。所以，维持等比例的每座，自然地延伸离念的不动明性长度。

这是有关延长本尊观想的口诀。

伊喜·措嘉佛母辑录伏藏

娘·让·尼玛·沃瑟、桑杰·林巴取藏

祖古·乌金仁波切口授

刘婉俐译

未完待续

相关内容

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490940&idx=3&sn=e1505ccc165038e2619798ee3c9e144f&chksm=fba9eedcccde67cab133cf0f11f2509a17b32e658596431c8d1b8d7aee4b87cdb15549782318&token=701646406&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490940&idx=3&sn=e1505ccc165038e2619798ee3c9e144f&chksm=fba9eedcccde67cab133cf0f11f2509a17b32e658596431c8d1b8d7aee4b87cdb15549782318&token=701646406&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">https://mp.weixin.qq.com/s?__biz=MzUxNTg1NjQ4Mw==&mid=2247487118&idx=1&sn=074532212b4060a388cfae3a857219d9&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzUxNTg1NjQ4Mw==&mid=2247487118&idx=1&sn=074532212b4060a388cfae3a857219d9&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

https://mp.weixin.qq.com/s?__biz=MzUxNTg1NjQ4Mw==&mid=2247487118&idx=1&sn=074532212b4060a388cfae3a857219d9&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzUxNTg1NjQ4Mw==&mid=2247487118&idx=1&sn=074532212b4060a388cfae3a857219d9&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490940&idx=3&sn=e1505ccc165038e2619798ee3c9e144f&chksm=fba9eedcccde67cab133cf0f11f2509a17b32e658596431c8d1b8d7aee4b87cdb15549782318&token=701646406&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490940&idx=3&sn=e1505ccc165038e2619798ee3c9e144f&chksm=fba9eedcccde67cab133cf0f11f2509a17b32e658596431c8d1b8d7aee4b87cdb15549782318&token=701646406&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

莲花生大士全集

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493061&idx=4&sn=1f6d62f08454ece4fba72c2031117f60&chksm=fbaa1665ccdd9f73c3e9bdd8f0abeaeb10b57231036931fa4912c55c02b279e209b0b2c1d404&token=2086874868&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493061&idx=4&sn=1f6d62f08454ece4fba72c2031117f60&chksm=fbaa1665ccdd9f73c3e9bdd8f0abeaeb10b57231036931fa4912c55c02b279e209b0b2c1d404&token=2086874868&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

莲花生大师净土在不丹（高清）

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493279&idx=3&sn=0f121790932cb1efc322c0f50b1eb7ed&chksm=fbaa153fccdd9c2902cd33116025462d1fc5929f6a6cc011a53e00514da91072238fe2d51a2b&token=1448485284&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247493279&idx=3&sn=0f121790932cb1efc322c0f50b1eb7ed&chksm=fbaa153fccdd9c2902cd33116025462d1fc5929f6a6cc011a53e00514da91072238fe2d51a2b&token=1448485284&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

推荐阅读

基础篇甚深篇实修篇传承篇问答篇义工篇

全球亿万燃灯

Global Billions Lamp Enlightening

https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490261&idx=7&sn=9bbf8b5c0828fc6c20f2522f8af2b3b7&chksm=fba9e975ccde6063641ceabbdbae47b7e4d6cfa976c4f55dd944b41348bd22652e625c0fcfc4&token=701646406&lang=zh_CN&scene=21#wechat_redirect"" href="https://mp.weixin.qq.com/s?__biz=MzU0OTkwNjEyNw==&mid=2247490261&idx=7&sn=9bbf8b5c0828fc6c20f2522f8af2b3b7&chksm=fba9e975ccde6063641ceabbdbae47b7e4d6cfa976c4f55dd944b41348bd22652e625c0fcfc4&token=701646406&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">

传承千年文化 ·楚布寺藏香

纯天然零添加珍贵原料工艺精纯