What do you ultimately gain when practicing?

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Burning the body is the direct cause of breaking the precepts, so as long as we can break the evil thoughts as soon as we arise, we will not feel uncomfortable, and we will not break the precepts. Some quit friends should have some understanding of this. How to do this? Observe the mind and stop thinking. There is a metaphor that evil thoughts are like fire, which will pop up from time to time. At the beginning, it is a small flame, but at the end it is a raging fire. It is easy to destroy it at the beginning, and you are unscathed. If it has been burned into raging fire, you will solve it. Even if you are not killed, you will be burned to death.

1.Some quit friends will have this situation. Practicing observing the mind and breaking the mind makes their brains nervous and even painful. This situation is that there is no distinction between "force" and "intention". Close your eyes and answer the question: “How do you know the existence of your hand without moving your hand? ”Don't think about this question, but express the answer. This is the meaning. The muscles of the hand are exerting force, this is strength. To observe the mind and stop thinking is to use intention rather than force. Meaning means consciousness.

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3.If you want to believe in cause and effect, what are you going to complain about?

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Recommended reading "The Power of the Current", "New World: The Awakening of Spirituality" (also the reading order I personally recommend), and the authors are Eckhart Toley. (The Power of the Current" recommended by Cao Zhi, and the words are more beautiful).

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6.Stay focused like a cat staring at a mouse hole. This is observing the mind. “Observation means observation, "mind" means thoughts, thoughts, and thinking. "observe the mind", observe one's own thoughts. Another meaning is to do nothing except observe, not do any analysis or judgment, and not even have the idea of "doing nothing except observation". After finding this feeling, use it as much as possible in your life, and ask yourself the question until you don’t need to ask it. When you open your eyes and observe your mind when you are proficient. Just like you observe external objects, look inside your mind.

7.When observing the mind and stopping thoughts, don’t resist some friends who know the concept of the inner demon and understand that they have become like this, and they are all "harmful" by the inner demon. Then when they stop thinking, they want to kill their thoughts, or when some friends who understand that they follow evil thoughts will break the precepts, they are very afraid of thoughts. These two situations are actually when they stop thinking, and they have another thought. This is equivalent to using oil to extinguish the fire. When we stop thinking, we should not resist thoughts (not to obey, otherwise we will fall into another misunderstanding). Both situations are resisting, just looking at it, and do nothing except observing. In this way, when you focus your attention, you will cut off the flow of thoughts.

8.To detect that space, that is, to discover that space, and try to focus your attention in that space, this is to stop thinking. To cut off thoughts is to create a space without thoughts to interrupt the thoughts that are generated directly and continuously. The key to grasping that space is abnormal, you must be fast, the space will appear for a short time, and if you are not sure, you will fall into a huge flow of thoughts. You must observe your mind when the thought comes out. It is easiest to solve it at this time. Otherwise, if you follow the thought for a while, the powerful pulling force will pull you in, and it will be difficult for you to come out again. You can practice now.

9.Or look at the edge of the ball, sometimes it is a fall of evil thoughts, and these two situations should be considered the most frequent occurrence. From these two situations, we can find a rule like this: Huang Yuan temptation (nothing) - evil thoughts appear in the mind - desire appears (physiologically, manifested as a feeling of discomfort) - breaking the precepts. From this program, we can find a way to prevent breaking the precepts. To put it bluntly, it is actually not breaking the precepts. Based on my personal experience of abstinence and learning from my predecessors, I came to this conclusion that when evil thoughts first appeared, there would be no feeling of discomfort, and we can see from the above program that this feeling of discomfort is that

10.Please slow down your reading speed when reading these next experiences. Don’t miss the articles on quitting sex. This is what many predecessors have emphasized.

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13.complex. As long as you grasp the core, you can succeed. The more other things you know, the useless it is. Whether it is to abstain from sex or to recover, it depends on your true self.

14.Many people know to quit sex and be vigilant. I ask you, how to improve? How to do it specifically? Those who can answer this question can already quit until the stable period. What you say is to understand is just knowing the concept, but when it comes to specific operations, there is not much difference between you and don’t understand it.

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August 21, 2016

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Being vigilant means being clear about what circumstances or state you are prone to breaking your precepts, and then when you tend to slide to that state, quickly realize and pull yourself back. The essence is to keep a state of consciousness awake, which in turn is not easy to be pulled away by thoughts.

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There are so many operations to observe the mind and stop thinking. At the beginning, you may find that after breaking one thought, another thought comes out, and you find that you have so many thoughts. It doesn’t matter. It’s great that you can do this. Take your time. After all, you have been unconsciously obeying thoughts for so many years, and unconsciously means that you cannot discover them yourself, that is, the person in charge is confused.

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