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Avoid sex for 450 days, share my story

Take care of ourselves all the time and sincerely

So how can we have the qualities and potential for success? First point: You should not be too impatient. You should learn to concentrate and calm your mind. Whenever there is a major event, it is also the beginning of a person's maturity. I know that many quit friends are very impetuous and eager to do things. They want to succeed in quitting sex and recover their health as soon as possible.

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Some quit friends asked me how to change my habit of swearing. I might answer this way. In fact, it is the same as quitting masturbation. If you just quit masturbation, you may go to the wrong extreme, and in the end it may backfire and go through a lot of trouble. Not only can you not quit masturbation, but you will also waste our precious time. What is the best way?

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The stronger your heart is, the stronger your concentration will become, and you will be able to succeed faster. I know it may be difficult to do it, but you must make up your mind to do it. When you persevere, you will find that everything is nothing. This is the trait that a successful person should possess. Only when you have it can you succeed faster.

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A Buddhist friend of mine said that I often hear the sound of Buddha's chants in faraway places. The closer I feel when my mind is calm, is this state good or bad? Is it a magical realm?

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I have been talking about the issue of how to cultivate righteousness. I don’t know if you all know a way. I believe everyone has learned, read, and memorized some collections of poems from ancient or modern times, classical Chinese, ancient poems and quotes full of ambitions and philosophy of life! Do you feel that there is a power inside, there is an indescribable breath and feeling inside, which is fascinating and unrelieving, and it is savored in the mind for a long time, making people feel relaxed and happy, and particularly comfortable!

In addition to cultivating the mind, we are the second thing to cultivate ourselves. We must cultivate ourselves and accumulate virtue to change our own life destiny. First of all, we must learn traditional culture, start by being filial to our parents, and correct ourselves from our hearts and behaviors, so that we can thoroughly experience an excellent self.

(Everyone knows that many things in this world have certain connections, which are complementary relationships. The so-called "one-touching" whole body is the truth. You make yourself positive, even if you can't change the habit of swearing.

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The third point of success: a good mentality and positive thinking are essential skills and abilities for successful people. No matter how many difficulties, setbacks and failures you experience at this moment, you must deal with your emotions in a timely manner, change your thinking, believe in yourself, think positively, take positive actions, and think more positive and beautiful things. It is not only to force yourself, but also to experience your own mind and nature. Only in this way can you become more and more mature and stronger.

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The highest state of abstinence of sexual desire and sexual desire is to make oneself full of righteousness



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If you want to abstain from sex, you must first cultivate yourself. What does it mean? If you want to succeed in abstaining from sex, you must first strictly demand yourself, study hard every day, constantly reflect on your own mistakes, and persevere in order to correct your words and deeds, correct your thoughts, thoughts and behaviors, cultivate your character, be a moral person, be a person with the characteristics and potential of success, and finally be able to successfully abstain from sex, and even do everything in your life well. Always...

Many friends who abstain from the precepts are eager to succeed, but the state they appear after breaking the precepts is always unsatisfactory. They always say that they should do every detail in abstinence, so that the more they abstinence, the better. But even the first thing to success is that you can’t do a positive attitude and thinking. How to talk about success and quitting sex! You ask me how to do it?

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The fourth point of success: possess the qualities of perseverance and never giving up. To be honest, there are not many people who can persist in getting through it. There may be only one out of a hundred quit friends, and maybe not one. This is a fact. But you must strive to be who, sooner or later, no matter how many setbacks and blows you experience, you must be determined and move forward firmly. So how can you have such qualities?

What does it mean? If you want to succeed in abstaining from sex, you must first strictly demand yourself, study hard every day, constantly reflect on your own mistakes, and persevere in order to correct your words and deeds, correct your thoughts, thoughts and behaviors, cultivate your character, be a moral person, be a person with the characteristics and potential of success, and finally be able to successfully abstain from sex, and even do everything in your life well.

What kind of books you read, what you think, and what you do can affect a person's aura, temperament and luck. Therefore, a person's temperament and appearance can be changed through acquired conditions, which is a change from the inside out.


If you want to abstain from sex, you must first cultivate yourself.

When you read and learn to abstain from sex frequently, you are constantly exposed to positive energy. Over time, you will naturally become positive. The most important thing is to internalize it in your heart and reflect it in your daily words and deeds. The most important thing about abstinence is learning. Only by constantly learning can you be enlightened. This is the truth that has not changed throughout the ages, and it is also the experience summarized by countless abstinence friends over and over again.

Our kidneys are responsible for ambition. If a person has sufficient kidney energy, he will naturally become sunny and cheerful, positive, and always be passionate and enthusiastic when doing things. He can persist, not be afraid of hardships, has a lofty ambition, has a broad mind, and is easy to become humble and steady, and naturally he will easily do something successful. These are the qualities and potentials of success that I want to tell you.



If we read too many ancient poems and internalize them in our hearts, we will have such a kind of energy, the spirit of righteousness, the spirit of gentlemen, and the spirit of literati, and even more. Zeng Guofan once said that a person's temperament is difficult to change because of his innate nature, but reading can only change.

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If your kidney qi is weak, you will naturally lack passion and vitality in doing things, and you will not be able to do something without endurance and concentration. It is not a pity that you will always give up halfway. This is why health preservation and sex abstain from sex together. They complement each other and promote each other. Poor health preservation will affect your confidence in abstinence and your own psychology. If you are not dealt with properly, the defense line for abstinence will be in danger and it is easy to break the precepts at any time.

In fact, just abstaining from sex and health can produce positive energy. If you come into contact with more positive energy, you will naturally be assimilated. Over time, you will naturally have positive energy. Then your thoughts, mentality and behavior will continue to develop in a better way.

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Over time, you will feel that there is a force in your heart that supports you to abstain from sex, and your aura and magnetic field will become strong and attractive. This is why the change of luck and blessings after abstaining from sex. At the same time, this will also make you more and more confident in abstaining from sex, and you will become more and more determined that abstaining from sex can change your fate.

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In a word, improve your mind and character in all aspects, and constantly contact positive energy things. Just like a person who often swears, you suddenly stop swearing, and he may not be used to it. over Yi Si

It is easier for a successful person to do something successful because he already has the qualities and potential for success. What a person who does not have the qualities and potential for success needs to have and cultivate to succeed: determination, confidence, perseverance, patience, perseverance and willpower, firm belief, strong desire for success, correct methods, positive thinking and mentality, desperate persistence, serious attitude and sense of responsibility from the heart, and a strong, humble and mature heart.

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But you can first change other bad habits, cultivate good habits, good thinking, and constantly improve. Keep in touch with positive energy every day, so that you can feel happy both physically and mentally, and become sunny, cheerful, and positive. In this way, you will slowly move to the point where you stop talking swearing, because speaking swearing is a bad behavior, and you have so many good habits and are used to learning well, so you may be disdainful to say swearing again.

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In your heart, you will begin to truly feel that it is shameful to speak swear words, and you have the correct awareness in your heart. Only in this way will you make a big decision to quit, because you have a sufficient positive energy, or you are constantly using positive energy to squeeze out negative energy in your body. This requires a process and time. It is the same as quitting masturbation. If you only quit masturbation and not all other bad habits, do you think you can quit successfully?

Even if you can quit for a short time, in the long run, it is not a good idea and will return to the old path of masturbation. Therefore, sometimes you have to learn to turn when you encounter difficulties. You should not be too stubborn. You must master the ability to adapt to changes.


If you want to succeed, you must first be self-disciplined. This is also one of the characteristics of success. The previous article also talked about the importance of self-discipline. So some quit friends asked how to achieve self-discipline? My answer is determination and awareness. First of all, determination is essential to do anything.

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Another thing is that your own concentration requires training. When you face temptation, you are trained through many inner struggles and pains. People must be hardened in things to stand up. This is also a way to improve righteousness. How much ink you usually have to go to the battlefield will naturally be clear at a glance.

A good motivation is very important because the stronger your desire to change, the more you will make up your mind to quit him, because you know that what you want to have is much more important than your pleasure, so it will be easy for you to make a decision.

Secondly, you must make a plan. Although sometimes planning is not as good as change, you can only know when you should do what you should do with a plan, and then repeat it constantly and develop a habit. At that time, you don’t need to remind yourself deliberately, and you will do it subconsciously. This is the power of inertia, and habits will become natural. Avoiding sex requires building on this good habit and replacing the wrong habits with a good habit.

Only when self-discipline is good for you to abstain from sex will you truly make up your mind to do it. Even if you encounter setbacks in the middle, you will remain in a state of mind and always believe that you can do it. When you are self-disciplined and get used to self-discipline, your life will be a different scenery, and your mind and all aspects of your life will change accordingly. This is what we often talk about self-cultivation.


Determination comes from enlightenment, and great determination comes from great enlightenment. Awareness means that your views and attitudes towards something will determine the development trend of the whole thing. How to cultivate awareness depends on whether you abstinent friends realize the importance of this aspect. Only if you have a strong sense of self-discipline in your heart will have a positive impact on your people.

Elusion is like purgatory, repentance is achieved

But you must know that hasteness is not achieved. Everything is the same. Only when you do it is calm can you achieve far-reaching and calmness can you be calm. Once you calm down, you will learn and understand more things, and the faster you practice yourself, the calmer your mind will be, and you will become more and more stable when doing things. Let the wind and waves rise and sit firmly on the Diaoyutai, and people will have more and more concentration and determination.

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Positive thinking and mentality are actually a kind of health preservation. It is very rare to have a good mentality. It can speed up and promote your physical recovery, and it will also have a positive and incredible impact and change on your people. First of all, you must believe in yourself and finally achieve yourself.

This is the first point of success, the power of silence. No matter what you want to pursue by abstaining from sex, you must calm down and calm your mind. This is also the experience learned by the poster on the journey of abstaining from sex.

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The second point of success: find your goals and motivation, find what you most desire to have, and work hard with this goal to stimulate your potential. If you are not crazy, you will not survive. The harder you work, the luckier you will be. The harder you work, the more successful you work.

First of all, you must have a strong desire for success and a reason and belief that is enough to make you persist. Only in this way can you choose to persevere in the most difficult times, not follow the trend, and persist in changing yourself. ~40Secondly, the designated plan, such as going to bed early and getting up early, and what you have to do every day, you must persist in doing it and thoroughly develop habits. When the habit becomes natural, it will be much easier to persist. Habits are basically free of any coercion, and are a voluntary, subconscious subjective action.

Third: Learn more about other people’s successful experiences, choose what suits you, and often build confidence and motivation for yourself. For example, if you look at the part of restoring motivation, as long as the motivation is always there, you can always be persistent and not so easy to give up. Oasis of hope), I believe that every successful person will have something that ordinary people do not have. It is precisely because of this that people are divided into high and low and different from others. This is the law of success. Our friends must understand this deeply, train themselves to become a thousand-mile horse, and wait for the opportunity to come. I believe that they will eventually meet and appreciate you.

At the end of the article, I will help you abstain from quitting sex and the more likely mistakes to make. Many people fail to quit the withdrawal reaction and repetition of desire, and cannot stand the inner torment and feeling of emptiness and loss, because your brain will feel deprived of some power, and your heart will be painful and unable to make a choice. This is the biggest obstacle on the road to quitting sex.


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In addition to correct enlightenment, you must enrich your life and divert your attention. When your desire comes, you can come into contact with positive energy and raise your righteous spirit. The easiest way is to read articles on abstinence, release more animals, and absorb positive energy to resolve your inner desires. This is the best way. Of course, the most important thing is to cultivate positive energy. Only when you have sufficient positive energy can you succeed. Otherwise, no matter how high your awareness is and you don’t have positive energy, you will not be able to persist for a long time!

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I said that the more difficult it is, the more you cultivate your mind, you cannot always count on some kind of power to help you maintain a positive attitude and thinking, so you must force yourself, no matter how sad or regretful you are, give yourself positive psychological hints, give yourself positive encouragement, constantly motivate yourself, think about positive and beautiful things, believe in yourself, and tell yourself that this is only temporary, and I will definitely succeed.

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Changes need to be done little by little, and we must not be too hasty. The better our body recovers, the easier it is to correct other aspects of ours. For example, personality, behavior, mentality and thinking are all related to our bodies. Avoiding sex, health preservation is always inseparable. Avoiding sex is health preservation, and health preservation is also abstinence. I hope everyone must pay attention to this.

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Secondly, you must force yourself to calm down and study and do things. In this way, you can make good use of your study time, increase your awareness, raise your cultivation and concentration, and absorb good knowledge, because the more positive energy you absorb, the smoother you will be.

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Restoring yin, moving and yang, and moving and calming are the best state, so that the body will recover faster. Many quit friends say what to do if you are restless in your mind. One is that you have physical problems, and the other is that you must completely abstain from sexual misconduct and masturbation, because sexual misconduct will consume kidney water. People are prone to become impetuous and uneasy. Once a person is impetuous, it is difficult to accomplish things and it is easy to do wrong things impulsively.

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First of all, big determination is essential for us to do anything. We need to make a ruthless decision. We must make a decision to burn our boats. Remember to drag the mud and keep the lotus roots in a mess. Why do we need to start from other aspects when quitting masturbation and swearing?


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