Eating eggplants in summer can improve 6 diseases, which many people don’t know!

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What are the functions of eggplant? Eggplant contains vitamins E， It has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

Let’s take a look at the 7 major functions of eggplant. Maybe you will be impressed by eggplant.

Anti-aging

　　Eggplant contains vitamins E， It has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

Clear away heat and detoxify

　　It is used for heat-toxin carbuncles, skin ulcers, sores on the mouth and tongue, bleeding from hemorrhoids, blood in the stool, epistaxis, etc. According to traditional Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores. Eggplant can disperse blood, reduce swelling and widen the intestines. Therefore, it is also helpful for people with constipation, bleeding hemorrhoids, and jaundice due to damp heat to eat more eggplants. You can use purple eggplants and rice to cook porridge.

Treat frostbite

　　Take eggplant seedlings from the winter field (uproot )Boil two or three plants in water and boil for 20 minutes. Use the water to soak the affected area and scrub the affected area with eggplant seedlings.

lower blood pressure

　　Eggplant has a good effect in reducing hyperlipidemia and hypertension. The specific method is as follows: choose dark strips, cut into sections or shreds, and mix them with sesame paste and soy sauce. Taking them at dinner can effectively reduce and heal yourself.

Protect cardiovascular

　　Eggplant is rich in vitamins P， This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions.

Reduce swelling and relieve pain

　　It has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain.

Eggplant is the healthiest thing to eat mixed with it

　　Eggplant is a rare purple vegetable with unique nutritional value. It contains a variety of vitamins and mineral elements such as calcium, phosphorus, and iron. Especially eggplant skin contains more vitamins p， Its main components are rutin, catechin, hesperidin, etc.

　　Eating eggplant with its skin regularly has certain effects on preventing and treating high blood pressure, arteriosclerosis, cerebral thrombosis, age spots, etc. There are many ways to eat eggplant, but most of them cook at a higher temperature and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins.  

　　Of all the ways to eat eggplant, mixing it with eggplant puree is the healthiest. First of all, the heating time of mixed eggplant puree is the shortest, and it only needs to be steamed over high heat, so the nutritional loss is the least. Secondly, use the least amount of oil when mixing the eggplant puree. After the eggplant is steamed and mashed into puree, you only need to drizzle a little sauce on it. Finally, the method of eating eggplant puree is the most complete way to absorb nutrients, because it does not require peeling off the eggplant skin, and eggplant skin contains a large amount of biologically active substances.

　　The best sauce for tomato puree is olive oil, sesame paste, minced garlic and a little salt. Olive oil is undoubtedly a healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic paste has anti-bacterial and anti-cancer effects.

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