My experience in rebooting after one year, no virtue can suppress the trend of rebooting!

Some time ago, a brother sent me a private message and said, "Why don't you write some thoughts on rebooting after quitting for so long?" I said that there are many brothers who have quit smoking longer than me, but this brother also said that it is not bad to quit for one year, so today I am bold enough to write about my thoughts on quitting this year.

Speaking of my thoughts on rebooting, I have to mention the support and encouragement from everyone on the rebooting platform. Without your company along the way, I would not have been able to reboot for a year. First of all, I would like to thank all the brothers. It was you who posted articles to answer my doubts, which allowed me to think, answer each other's questions and help each other, and also allowed me to keep going.

If a person reboots selfishly, I believe he will not be able to reboot for a long time. Without virtue, he cannot suppress the general trend of rebooting. It is very important to be a good person. Help others, and others will help you. I'm grateful for your encouragement along the way. If you didn't cheer me up every day, I wouldn't be able to quit for a year.

1、A must-read for newcomers

Many newcomers say that rebooting is very difficult. The initial stage of rebooting is very difficult. I know this personally. Why is it so difficult? Because you have been masturbating for many years, your body has become accustomed to this kind of "comfort", and it is very difficult to suddenly not release dopamine quickly. But you must know that the symptoms and pain after ejaculation are hundreds of times more painful than before ejaculation. Kidney essence is so important to people. It is the essence of life that nourishes the internal organs and even the whole body. Kidney essence is a person's treasure, it is equivalent to money in the bank, and essence money can be converted into the nourishment needed anywhere in the body.

Therefore, essence is very important to people, and this is the top priority. Rich people are hospitalized for tens of thousands of dollars a day, and spend half a month in the intensive care unit with 300,000 dollars gone. This is the father of a friend of mine. He is a boss. He contracted uremia because of self-indulgence, and finally passed away. The truth tells us that everyone is equal in the face of health.

At the beginning, I had a strong desire to quit, so my method was: quit using mantras, go running, and study rebooting articles to understand the dangers of overindulgence and the benefits of rebooting.

2、withdrawal reaction

Generally, withdrawal reactions occur within a month of rebooting, and everyone’s treatment and coping methods for withdrawal reactions are also different.

I have seen many people not being able to survive the withdrawal reaction, but there are also people who have successfully survived it. Surviving it successfully proves that you have a certain foundation in your understanding of rebooting. What about those who can't survive it? Many of these people are willing to relapse and relapse emotionally. It is important to pay attention to managing their emotions. Desire encourages breaking the precepts, don't listen to any sweet talk.

Breaking the abstinence by drinking alcohol is a common phenomenon. Alcohol is a matchmaker for sex. I believe normal people cannot control their desires when drinking alcohol, let alone those of us who are abstaining from sex. Therefore, alcohol is not allowed.

Breaking the habit of quitting while chatting. When chatting with a woman, it is very easy to end up chatting away. It is easy to secretly leak something, and it may also directly lead to breaking the habit. Therefore, you need to know how to chat with women, avoid using harassing words, and be polite to others.

3、control inheritance

Nocturnal emissions are so scary, I feel a little scared now thinking about it. Frequent nocturnal emissions can be regarded as an "evil dragon" on the road to rebooting. Many people have quit for a year or even several years, but their bodies have not recovered. This is inseparable from nocturnal emissions, but have you seriously studied how to control it to less than three times a month? Have you seriously studied other brothers’ experiences in controlling inheritance?

Have you adjusted your work and rest time? Are you still continuing to play games and browse Kuaishou Douyin online? Let me emphasize now that rebooting means quitting all pictures and software that will cause you to have sex, including seeing beautiful women on the street. You cannot look at them for a second time, and you cannot look at any marginal pictures, because it will cause you to break the rules, have sex, or have nocturnal emissions, which is a blow to the human body.

Especially for relapses and nocturnal emissions, many brothers who have nocturnal emissions note that nocturnal emissions are closely related to your daily evil thoughts and viewing of side effects.

If nocturnal emissions cannot be controlled, it will be difficult for the body to recover. My personal method of controlling hemorrhage is: eat normally in the morning and noon, and have a diet in the afternoon: dried fruits such as peanuts, melon seeds, black sesame seeds, raisins, dried mangoes, dried sweet potatoes, honey, biscuits, etc. When you are about to go to bed at night, you cannot hold your urine or drink water. Drinking water can cause nocturnal emissions at night.

Also, smegma needs to be cleaned twice a week. Be careful not to rub it, just clean it simply, and don’t have evil thoughts. If smegma is not cleaned for a long time, it can easily lead to balanitis.

Kidney strengthening exercises, push-ups, as well as stances, weight loss and abdominal tightening exercises used by others, can all be effectively controlled. If none of these can help you control your nocturnal emissions, it is too serious and it is recommended to go to the hospital for treatment.

4、Rebooting is paving the way

As the saying goes: When a tall building rises from the ground, the foundation must be built first. Not to mention tall buildings, even ordinary tall buildings are dangerous if the foundation is unstable. The same goes for our bodies.

Work: If you are masturbating at work every day, then how can you do your job well every day and how can you let others chat and get along with you happily? A lot of your energy has been spent on masturbating, and your work and interpersonal relationships will not be handled well. Many brothers say that they are scolded every day. I want to say that we must act responsibly.

If you quit smoking and go to work, I believe you won’t have so many worries at work. Yes, the answers from brothers who work in rebooting centers are that they are happy and don’t have so many worries. Because their bodies and minds are awake and energetic, they can do things seriously and relaxedly.

Therefore, brothers who are also working in rebooting should reflect and learn more from brothers who have been rebooting for a long time.

Those who are in school: I am not in school now, but I can reason that if you go to school with a sick body and mind, you are very disrespectful to others.

Don't respect the money your parents give you, don't respect the teacher's lectures. I have no energy every day, I don’t respect my classmates, and I ignore you when I talk to you.

If you are rebooting, you will know when others talk to you, you will be energetic and study seriously every day. We also had fun communicating when we got home.

Then I think you must be willing to be like this, no longer want to fall into darkness, and work hard to become excellent, right?