What kind of exercise amount maintains during the year and then exceeds this amount of exercise, it will be a form of wear on the knee joint, which can easily lead to excessive use of the knee joint. (according to )The knee joints of the human body have taken shape at the age of 18-20. If the weight can last for a lifetime at the age of 18-20, the knee aging rate will be greatly slowed down. (black )Ksitigarbha Bodhisattva’s teachings in response to the situation
<Then the knee joints will not be easily damaged. >
If you keep squatting, the blood circulation in the joints is very poor, many metabolites accumulated cannot be discharged, and nutrients cannot be in, so the joints age very quickly. ”Cao Xuewei, director of the Department of Orthopedics of Guangdong Provincial Hospital of Traditional Chinese Medicine, said. (according to )There should be no self, no dwelling (black )Anshi's new vernacular version 67 (snake )menopause, (Yi Si )After the age of age, calcium intake is reduced with factors such as gastrointestinal function and human transformation function, so it is recommended to supplement calcium. “
<Then the knee joints will not be easily damaged. >
(according to )Anshi's new vernacular version 69 ［Five effective ways to quit sexual misconduct ］ (black )Encourage groups in their 30s and strong bodies to do strenuous exercise, because the bone mass is the best at this time；
<Then the knee joints will not be easily damaged. >
Find a chair that can be rested on the back, sit back with your hips and lean against the back of the chair. Put your hands behind the chair and put cushions on your back. 337751
